“If we look at it from a bird’s eye view, our long-term vision has always been to help people make healthier lifestyle choices, realize their true potential and create a path to prosperity”, says Nikhil Bhel, the CEO and co-founder of Fitza. Being a fitness enthusiast and the X factor to scale up Fitza, he envisions developing a community of leaders who can be their best self with zero compromises. We get in a conversation with Nikhil on more about Fitza, the app, wellness philosophy, and future plans.
What inspired you to start Fitza?
I have always been a fitness enthusiast, but I understood the true importance of nutrition and wellbeing when I trained for my first marathon. I was surprised by the lack of information and easily accessible assistance with regards to nutrition and mental health. Even when we have the knowledge about wellness, it is surprising how often we neglect it, causing harm to no one but ourselves. We avoid the consistent action that it demands, and that drove us to develop Fitza. Shweta Shah, who is a co-founder of Fitza and a celebrated nutritionist, sparked our interest in holistic wellbeing and the idea consumed us. While the idea itself was in development well before COVID hit, it was turbocharged during the pandemic when the idea of preventive selfcare became even more prominent than ever. So, we went ahead and built Fitza with the goal to make holistic well-being more accessible to all.
Continue reading your story on the app
Continue reading your story in the magazine
Healthy Habits You Will Be Forever Thankful For
Aging is not in our hands, but aging gracefully is in our hands if we follow a proper diet and lifestyle routine.
The Quintastic KARAN JOHAR
FILMMAKER KARAN JOHAR LOVES CINEMA IN ITS PUREST FORM AND HAS BEEN DIPPING AND DIVING INTO MULTIPLE FORMATS WITH MOVIES RANGING FROM K3G TO LUST STORIES. THEN THERE IS THE FLAMBOYANT SIDE TO HIS PERSONALITY THAT COMES ALIVE IN THE CHATTY KOFFEE WITH KARAN, HIS EYE-POPPING SARTORIAL STYLE, AND MORE. WITH KJO TURNING 50, THERE ARE GOLDEN REALISATIONS TOO.
A Synchronisation with NATURE
FROM ORGANIC FARMING PRACTICES IN THE VALLEYS TO RIGHT UP INTO THE MOUNTAINS WHERE SKI LIFTS ARE POWERED BY RENEWABLE ENERGY SOURCES, A SUSTAINABLE MINDSET WEAVES ITS WAY THROUGH AUSTRIA.
YOGA to BEAT the HEAT
SUMMER IS HERE, AND IT IS TIME TO MAKE A FEW CHANGES TO OUR LIFESTYLE SO THAT WE CAN FULLY ENJOY THE SUNNY DAYS WITHOUT LETTING THE HEAT GET TO US.
The Great Summer Escape
WITH THE WORLD OPENING UP AND A RENEWED ZEST FOR TRAVEL AMONG TOURISTS, WE RECOMMEND THE MOST STUNNING LOCALES TO UNWIND, REST AND REJUVENATE WHILE EXPLORING TRANQUIL LANDSCAPES AND EXPERIENCING PURE LUXURY-FAR AWAY FROM THE BLISTERING HEAT OF THE SUMMER.
Healthy HEART
OUR HEART BEATS ABOUT 2.5 BILLION TIMES A LIFETIME, CIRCULATING GALLONS OF BLOOD THROUGH EVERY PART OF THE BODY. WITH SO MUCH BURDEN ON A TINY PALM-SIZED ORGAN, IT REQUIRES EXTRA SUPPORT AND EFFORT FROM YOUR SIDE.
A Good Night's SLEEP
YES, IT IS POSSIBLE YOU ARE DEHYDRATING DURING YOUR SLEEP. HERE IS HOW YOU CAN CHANGE THAT FOR THE BETTER.
Ageing With GRACE
THROUGHOUT LIFE, SKIN LIVES THROUGH ALL YOUR PHASES - TOUGH OR SENSITIVE. AS THE SEASONS CHANGE AND SO DOES YOUR SKIN, IT'S ABSOLUTELY NECESSARY TO CARE FOR IT WITH THE RIGHT SKINCARE ROUTINE. HERE'S HOW TO UNDERSTAND YOUR AGING SKIN AND BEST NURTURE IT OVER THE YEARS.
Seize the Summer
THERE IS NO BETTER TIME FOR A RELAXING SPA DAY (OR WEEK!) THAN THE DAYS WHEN THE TEMPERATURE RISES TO THE EXTREMES. HERE ARE SOME SPA TREATMENTS THAT WILL SURELY MAKE YOU FEEL RELAXED AND ENERGISED, WHILE STILL BEING SUMMER-Y IN ESSENCE.
An Oasis of PEACE
WHERE THE WORLD SLIPS AWAY AND NATURE EMERGES, WELCOME TO ZULAL WELLNESS RESORT BY CHIVA-SOM.