The whole pregnancy and childbirth process involves a lot of buzz about nutrition. It can be a very confusing time for to-be mothers, especially the ones who are away from their families or ones who are deciding to take the journey of motherhood alone. Intrusive thoughts on what one is doing right or not is just inevitable. One thing to rest assured of is the dietary FAQs, i.e, the frequently asked questions. The whole curiosity arises because, for the whole of your pregnancy period, your dietary intake was substantially different from what you ought to be eating postpartum.
Let's start with the amount of food that you have to eat. It is often said that breastfeeding mothers need to eat more or eat for two. Not true. A maximum of 350 calories more need to be added, and that's all. Overeating can actually lead to piling of unwanted weight.
هذه القصة مأخوذة من طبعة June - July 2022 من GlobalSpa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة June - July 2022 من GlobalSpa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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HAVEN of LIFE
IN CONVERSATION WITH KRIP ROJANASTIEN, CHAIRMAN AND CEO OF CHIVA-SOM INTERNATIONAL HEALTH RESORTS.
BALANCING Acts
AYURVEDA AND NATUROPATHY STAND OUT AS ANCIENT SYSTEMS OF MEDICINE THAT CONTINUE TO INFLUENCE CONTEMPORARY WELLNESS PRACTICES WORLDWIDE.
A HOLISTIC JEWEL
MY SNOWY AFFAIR AT ONE OF THE BEST WELLNESS RETREATS IN THE WORLDCHENOT PALACE GABALA.
IN COASTAL GOA
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A WORLD OF WELL-BEING
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SUITE DREAMS
IT IS ALL ABOUT SOPHISTICATION, ELEGANCE, AND ROYALTY. CHECK OUT THESE LUXURIOUS SUITES OFFERING A BESPOKE EXPERIENCE.
The Fearless Nora Fatehi
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ARTISTRY OF ELEGANCE
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UNPARALLELED EVENTS, LEGENDARY CELEBRATIONS
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