Holistic happiness is not only a healthier way of life, but it is also a road to true happiness and inner peace. Adopting this lifestyle will quickly result in multiple subtle improvements in your mental and physical health. You will get healthier and fitter. Here are a few steps to guide you towards holistic happiness, which I implemented myself over the years.
Practise mindfulness and listen to your body
Learn to live in the present moment. Living in the present moment is critical. If you can do this, you will be able to give your all to every moment of your life. It will assist you in becoming more realistic and less judgemental. You will increase mental alertness and be better able to focus on the task at hand. Spend some time each day communicating with yourself. The greatest technique is to sit quietly and listen to your body. Make time to do what you enjoy. Read a book, watch a favourite show, listen to music, meditate, or go out on a nature walk.
Commit yourself to exercising daily
This story is from the July - August 2022 edition of GlobalSpa.
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This story is from the July - August 2022 edition of GlobalSpa.
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ASPECTS of HEALTH
THOUGH 'FITNESS' AND 'WELLNESS' MAY APPEAR SYNONYMOUS, THEY HAVE DIFFERENT MEANINGS.
HAVEN of LIFE
IN CONVERSATION WITH KRIP ROJANASTIEN, CHAIRMAN AND CEO OF CHIVA-SOM INTERNATIONAL HEALTH RESORTS.
BALANCING Acts
AYURVEDA AND NATUROPATHY STAND OUT AS ANCIENT SYSTEMS OF MEDICINE THAT CONTINUE TO INFLUENCE CONTEMPORARY WELLNESS PRACTICES WORLDWIDE.
A HOLISTIC JEWEL
MY SNOWY AFFAIR AT ONE OF THE BEST WELLNESS RETREATS IN THE WORLDCHENOT PALACE GABALA.
IN COASTAL GOA
IMMERSE YOURSELF IN A WORLD OF CALMNESS AND UNCOVER THE TRUE ESSENCE OF WELLNESS AT HEAVENLY SPA, THE WESTIN GOA.
A WORLD OF WELL-BEING
THE PLUSH SPA AT JUMEIRAH GULF OF BAHRAIN RESORT & SPA SETS THE DEFINITION OF SERENITY IN THE MIDDLE EAST.
SUITE DREAMS
IT IS ALL ABOUT SOPHISTICATION, ELEGANCE, AND ROYALTY. CHECK OUT THESE LUXURIOUS SUITES OFFERING A BESPOKE EXPERIENCE.
The Fearless Nora Fatehi
THIS IS THE WORLD OF NORA FATEHI, WHERE EVERY DANCE MOVE IS VIRAL AND EVERY GLANCE IS PURE MAGIC. SHE HAS AN INFECTIOUS ENERGY AND A PASSIONATE ATTITUDE AND WHEN SHE TAKES THE STAGE, IT IS IMPOSSIBLE TO LOOK AWAY. FROM THE GLITZY LIGHTS OF BOLLYWOOD TO THE PULSATING VIBES OF THE DANCE FLOOR, NORA REIGNS SUPREME, CAPTIVATING HEARTS WITH HER TALENT AND UNSTOPPABLE ENERGY.
ARTISTRY OF ELEGANCE
IMMERSE YOURSELF IN A WORLD OF OPULENCE AND REJUVENATION AT FLORIAN HUREL HAIR COUTURE & SPA, MUMBAI.
UNPARALLELED EVENTS, LEGENDARY CELEBRATIONS
EXPERIENCE REFINED ELEGANCE AT THE MANOR- A LEGACY OF LADY CAROLINE & JOHN JACOB ASTOR, AT THE ST. REGIS MUMBAI.
