Isil Unsal
Left weakened by a broken ankle and eight weeks of post-surgery recovery, along with a bad frozen shoulder, 60-year-old Turkish expat Isil enlisted the help of UFIT - one of the largest health and fitness communities in Singapore for over a decade now. When Isil started working with her personal trainer Chris, she could barely walk. But, after training two to three times a week for almost two years now, Isil has not only gained back her strength but can jump, sit and squat without pain. She can even deadlift her own bodyweight!
Why she loves it
"As soon as I'm greeted and warmed up by Chris at UFIT, I feel motivated, no matter how hard the workout is. I love seeing that I'm making a little more progress every day as a result of the plan Chris has personalised for me.
Results
My pain has subsided, my posture has improved, my lung capacity has increased, my hypertension is more under control, and I feel dynamic, strong, happy and beautiful. Also, I have regained all range of movement in my shoulder and my joints are much more mobile. The routine workouts with Chris have enabled me to do activities like long-distance walking and climbing much more comfortably. In fact, I can say for certain that I am back to doing the same physical activity I was 20 years ago!"
UFIT
Club Street, One-North, Orchard and Fairmont Hotel, Raffles City ufit.com.sg/ufit-personal-training
Jason Strimpel
This story is from the September 2022 edition of Expat Living Singapore.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the September 2022 edition of Expat Living Singapore.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Creating A Cave!
AEN is a designer and engineer who contacted us a while back about the renovation he was doing on his new HDB. From the photos, you'll see it’s more of a redesign than a renovation and nothing like we've ever featured before. We were pretty wowed, and are happy It’s completed so we can show you!
40 Years as a Dentist - and Still Loving It!
After four decades, DR ASHA K KARAN of Dental Essence is as passionate about practising dentistry as she was on day one. She tells us about her career and what keeps her going.
Exploring Malé
There’s a high chance you've heard of Malé, but, like most travellers, only been to the airport while transiting to a resort on an atoll. Singapore-based photographer REBECCA BERGER took a wander through its streets recently, capturing scenes of daily life on her camera. Here are her impressions.
The Venice of the East Where to stay and play in Suzhou
The Great Wall, Beijing's Forbidden City, the city lights of Shanghai and the Terracotta Warriors are frequently on travellers’ must-sees when it comes to China itineraries.
Brunch Favourites
Looking for a fabulous spot for your next brunch fix? We've got something for everyone in this roundup-from coffees to Bellinis, and organically-sourced dishes to seafood on ice. Some are weekend bottomless brunches, others an à la carte daily affair. Either way, just be sure to go hungry!
From Grape to Glass
Whether you like a fruity sauvignon blanc or a zippy pinot noir, you can have your favourite wines delivered straight to your door in Singapore. Here are our picks of the best wine delivery websites on the island - from high-end wines to affordable blends! (Many offer free delivery with a minimum spend, too!)
Making Waves
Head coach of swimming at the Canadian International School HELEN SWEENEY tells us why the CIS swim team is a force to be reckoned with.
A Time to Thrive!
The theme of 2024 is Thrive”, as Dulwich College Singapore) marks its 1Oth anniversary. As the College celebrates with a host of activities, Founding Head of College NICK MAGNUS shares how they will continue to grow.
HAVE THEY GOT WHAT IT TAKES?
Singapore attracts some very interesting expats, and we love hearing their stories. Here we chat to two such people, GONZALO GASTON SANCHEZ and MANUELA LOEBLEIN, who are contestants In The Apprentice: ONE Championship Edition. We cover what brought them here, what makes them tick, and their tips for achieving success.
Little Dockers
Does your child dream of being in a band?
