Vitamin Sunshine
Dignity Dialogue|December 2020
New research indicates that free, circulating Vitamin D level in the bloodstream may be a good predictor of future health and disease risk in ageing men.
Vitamin Sunshine

As is known, Vitamin D is important for maintaining healthy bones as well as protecting against infections and diseases. Deficiency in Vitamin D is a major health problem, with estimates suggesting that about 1 billion people have low levels of Vitamin D in their blood. Vitamin D deficiency is common in Europe, especially in elderly people, and it has been associated with a higher risk for developing many ageing-related diseases, such as cardiovascular disease, cancer and osteoporosis. A research study conducted by Dr. Leen Antonio from university Hospitals Leuven (Belgium) and a team of European researchers has indicated that the level of free, circulating Vitamin D may be a good predictor of future health and disease risk in ageing men.

Their findings were presented at the 22nd European Congress of Endocrinology conference in early September 2020. “There are several forms, or metabolites, of Vitamin D in the body but it is the total amount of these metabolites that is most often used to assess the Vitamin D status of people. More than 99% of all Vitamin D metabolites in our blood are bound to proteins; so only a very small fraction is free to be biologically active. Therefore, the free, active forms may be a better predictor of current and future health,” the study states.

This story is from the December 2020 edition of Dignity Dialogue.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

This story is from the December 2020 edition of Dignity Dialogue.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

MORE STORIES FROM DIGNITY DIALOGUEView All
I Hope I Never Lose My Voice
Dignity Dialogue

I Hope I Never Lose My Voice

Asha Bhosle, the evergreen playback singer who has some of the greatest film hits to her credit, celebrated her 88th birthday in September 2020. But age has never been a determining factor. She continues to do what she loves the most – singing.

time-read
10+ mins  |
June 2021
Reverse Mortgage: A Boon for Seniors
Dignity Dialogue

Reverse Mortgage: A Boon for Seniors

The thought of being financially independent, not running short of funds in case of medical emergencies and not being a burden on their children accords a lot of mental peace and a restored sense of dignity to the elderly. Dr. Sampath Iyer explains how reverse mortgage makes this possible.

time-read
5 mins  |
June 2021
Get Rid of that Bronchial Cough
Dignity Dialogue

Get Rid of that Bronchial Cough

Symptoms of acute bronchitis usually resolve within one or two weeks with home treatment. You should start to feel noticeably better after a few days. Meanwhile, drink plenty of water and warm liquids and eat healthy foods. The article highlights some of the home remedies that work.

time-read
4 mins  |
June 2021
Build Bridges, Not Walls
Dignity Dialogue

Build Bridges, Not Walls

To be able to live in harmony with each other, we must learn to not just contact but also connect, suggests V Anand Kumar.

time-read
3 mins  |
June 2021
Balancing Spirituality and Indulgence
Dignity Dialogue

Balancing Spirituality and Indulgence

Susanne Kempken, co-founder of The Guided Meditation Site, explains why there is no harm in being indulgent while being spiritual.

time-read
4 mins  |
June 2021
Self-Control: The Need of the Hour
Dignity Dialogue

Self-Control: The Need of the Hour

‘The Marshmallow Test’ by Walter Mischel is a good book to read for those interested in understanding self-control and learning how to master it. Indira Ananthakrishnan gets into further details of what it means.

time-read
4 mins  |
June 2021
Different Kinds of Wills
Dignity Dialogue

Different Kinds of Wills

Wills are an important part of the financial planning process. A will is a legal declaration that spells out a person’s wishes and intentions in matters of care of dependents or inheritance of property after his or her own death. Here is an article on the different types of wills.

time-read
3 mins  |
June 2021
Doctor in the Kitchen
Dignity Dialogue

Doctor in the Kitchen

Even as we turn to finding a cure for our ailments in our kitchens and gardens, Dr. Sonam Vohra provides an insight into what makes for a home remedy and why caution is required.

time-read
3 mins  |
June 2021
Stick to a Healthy Diet
Dignity Dialogue

Stick to a Healthy Diet

Given the current pandemic there is so much information being shared about what makes for a healthy diet that it can become overwhelming. However, there are just a few simple pointers that you must keep in mind.

time-read
3 mins  |
June 2021
Understanding the Corona Virus Vaccine
Dignity Dialogue

Understanding the Corona Virus Vaccine

Getting vaccinated is the best way to protect oneself and others from severe illness or death, especially in the case of the coronavirus. This is in addition to other recommended precautions such as wearing mask, keeping social distance and maintaining a high level of hygiene. K R K Moorthy explains how the vaccine works and the possible side effects.

time-read
5 mins  |
June 2021