Think lifestyle change, not short-term diet. Permanent weight loss is not something that a “quick-fix” diet can achieve. Instead, think about weight loss as a permanent lifestyle change-replace high-calorie foods with healthier, lower-calorie alternatives, reduce your portion sizes, and become more active. Various popular diets can help jumpstart your weight loss, but permanent changes in your lifestyle and food choices are what will work in the long run.
Slow and steady wins the race. Aim to lose one to two pounds a week to ensure healthy weight loss. Losing weight too fast can take a toll on your mind and body, making you feel sluggish and sick.
Set goals that drive you. Short-term goals, like wanting to fit into a bikini for the summer, usually don’t work as well as wanting to feel more confident or trying to become healthier for your children’s sakes. When frustration and temptation strike, concentrate on the many benefits you will reap from being healthier and leaner.
This story is from the March 2020 edition of Delhiites Lifestyle Magazine.
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This story is from the March 2020 edition of Delhiites Lifestyle Magazine.
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