Exercise & Vitamin B Deficiency

Perfect Bounce, helmed by Dr. Richa Singh throws light on the function of Vitamin B12 in the body.

Perfect Bounce, the renowned physiotherapy centre in Bangalore, has been playing a key role in the wellness segment.

Now its Founder, leading physiotherapy exponent Dr Richa Singh explains the significance of Vitamin B12 and the role it plays in a number of different processes in the body, including energy production, amino acid and DNA synthesis, blood cell formation, and brain and nerve cell function.

“A lifestyle that consists of physical activity and proper nutrition is important to your overall quality of life, more than just the benefit of weight loss. The truth is that physical activity and nutrition are essential to a healthy body and a healthy mind,” explains Dr. Richa.

She further details, “Food gives you energy, and you need energy to exercise. After you exercise you need food to restore your energy. The best energy comes from glucose, which your body extracts from carbohydrates. The body requires several nutrients to function properly and respond well to your exertion in the gym or the outdoors.”