In the palm of your hand

Read between the lines and tap into a person's unique personality and potential - Johnny Fincham introduces the ancient art of palmistry...

SERVE UP summer

Whether you're eating at home al fresco or packing up a picnic, make plants the star of your plate this season with these nourishing and energising meat-free dishes from Danielle Brown's HealthyGirl Kitchen cookbook

Into the blue

Ellen Bird investigates the link between scuba diving and mindfulness, and explores why so many turn to this pastime for a little peace and quiet

Streets ahead

The stage is set for interest and intrigue in the urban environments that surround you, says Anita Chaudhuri

The power of forgiveness

Letting go of past resentments can throw open the door to emotional freedom, discovers Kellie Gillespie-Wright

Heaven scent

Breathe in and savour the smells all around you, and commit them to the page-you may gain a new perspective, says Jackee Holder

The art of going NOWHERE

When you make the journey the destination, you can end up exactly where you need to be, writes Greta Solomon

Change your script change your life!

Rewrite your story, reframe your mindset, and create the future you've always dreamed of, writes Alison Davies

DON'T SAVE YOUR BEST FOR LATER!

Tomorrow never comes, or so the saying goes, so isn't it time we all started to celebrate today, instead, with small acts of self-care and life's little luxuries, asks Yasmina Floyer

And the rest is history...

Harriet Minter practises some self-care and embraces a fully sanctioned slower pace of life

It's a story of survival and sisterhood

Spending time in a female prison has helped presenter and activist Katie Piper put aside her preconceptions, and acknowledge the trauma that leads women to commit crime

Picture this Lose yourself

You don't need to travel the globe to seek out awesome sights; when you throw away the map, you can find wonder waiting right on your own doorstep, discovers Anita Chaudhuri

BRAIN-BODY BOOST: COLLAGEN

Discover the many faces of collagen, and its abundance of mind-bolstering benefits

How to be happier

Emma Hepburn, aka The Psychology Mum, shares how to bring more bliss into your life

What's all the fuss about ULTRA-PROCESSED FOOD?

The term is everywhere - but what does it mean, and why is it such a worry? Psychologies speaks to Dr Chris Van Tulleken, TV presenter and one half of Britain's favourite twin doctors, to find out...

Bit of a stretch - WAIT IT OUT

Hollywood child actress Rachel Hurd-Wood swapped the red carpet for ayoga mat in her new life as a Pilates teacher and mum of two

WHY ROMEO AND JULIET GOT IT ALL WRONG!

Shakespeare's fast and furious tale of love at first sight is defined by drama - but does the true love story lie in the silence and serenity of a second glance, asks Haim Shapira

Coming up for air Mind the gap

Faced with the space and solitude of an empty house, Caro Giles fights the urge to make every moment count and, instead, engages in a little simple self-care

WHAT'S YOUR DAILY MENTAL FITNESS PRESCRIPTION?

Staying mentally fit looks different for everyone take our test to identify the small habits that will make the biggest difference to your wellbeing

Creativity as a gateway to mental fitness

Creativity is a powerful tool for boosting mental fitness. In the same way that sleep and rest are vital components of physical fitness, creativity is the secret sauce' for optimising your mental wellbeing

Your wellness workout

Mental fitness is about being flexible in our thinking, adaptable in our actions, and knowing that every challenge is an opportunity to learn and grow stronger. To stay physically fit we need to consistently move our bodies. In the same way, we need to commit to certain activities on a regular basis to maintain our mental fitness...

Give yourself a mental-health MOT

Assess your state of mind

Turning the tide

Hardwired to stay silent, journalling can provide an impactful tool for men to tap into their emotions, says Jackee Holder

ARE YOU LIVING LIFE ON AUTOPILOT?

Stop sleepwalking through your days and embrace the discomfort of uncertainty; infinite possibilities await you in that space in between, says Dr Jessamy Hibberd

Turning your sensitivity into your STRENGTH

Celebrate and embrace the compassion, kindness and creativity that comes with being acutely attuned to life's thrilling twists and turns, writes Anna Gaunt

Coaching in action Right here, right now

In their final session together, award-winning coach Kim Morgan helps her client Hazel* embrace her new reality

Can you jinx happiness?

Engage in some gentle self-reflection to cultivate a healthier mindset and free yourself from the fear of embracing a life of joy, writes Yasmina Floyer

Trust the process

Seeing may be believing, but it's in feeling where truth really lies, discovers Harriet Minter

There is courage and connection in vulnerability

Author and How to Fail podcaster Elizabeth Day chats to Psychologies about friendship, re-writing the narrative around 'failure', and finding peace after her fertility battle

I Never Thought It Would Happen to Me

Far from a stalled start on the journey to motherhood, miscarriage can be a deeply traumatic experience, and one that's still greatly misunderstood, writes Jennie Agg