PROTEIN UPDATE: Whey vs. Casein

I've written numerous articles discussing differences among various types of protein. I've also examined how "slow" and "fast" digesting proteins may affect protein synthesis and catabolism.

THE TRIALS OF BRYAN TO HELL AND BACK

The Bryan Balzano Story

T3 TURNS UP THE THERMOSTAT

Thyroid Hormone Is Bioactive Fat Burner!

Muscle Tissue as a Metabolic Regulator Against Aging

Less muscle will lead to insulin resistance, since muscles are the number one metabolic regulator of the body that burns glucose. Insulin resistance will lead to type 2 diabetes and dyslipidemia, metabolic syndrome and cardiovacular disease.

THE Boogieman

MD is proud to introduce "The Boogieman" by Blessing Awodibu, one of the best up-and-coming Open bodybuilders in the IFBB Pro League. Sponsored by Redcon1, Blessing is known not only for his impressive physique but also for his entertaining and often hilarious posts on social media, which have gained him millions of followers worldwide.

FORCED REPS to Maximize Strength

MUSCLE GROWTH UPDATE

DIANABOL - A Founding Father

Attempting to write an original article about Dianabol is much like trying to write an original biography about George Washington. Dianabol has been in the formulary of athletes' pharmaceuticals since it became available, making it one of the "founding fathers" of anabolic steroids.

A Miraculous Addition to Classic

Urs 'The Miracle Bear' Kalecinski Is Headed to the Top

21 Tips for 21-inch Arms

21-inch arms are the Holy Grail in bodybuilding. Whether you aspire to become Mr. Olympia one day, or have no intentions of getting any closer to a stage than your local beach, huge, round biceps and thick, hanging triceps are a prized possession to proudly show off. Only a chosen few ever reach or surpass the 21-inch arm mark. To give yourself the best possible chance of achieving this elite status, put these 21 tips into practice.

The Shed

There really is no "magic" split that is far superior to any other. Work hard, give the muscle groups time to recover between sessions, and you'll do well on any split.

LOSE YOUR GUT

High-Intensity Cardio vs. Low-Intensity Cardio

Maximize Your MICROBIOME

NUTRITION PERFORMANCE

Keep it Classic!

How to Build Your Most Aesthetic Physique

Classic STEALTH Mode

Logan Franklin Is Working Hard in Silence to Win the Classic Physique Olympia

Don't count the butcher out! Brett wilkin still has a world of potential

Bodybuilding fans can be a fickle lot. Brett Wilkin turned pro in Classic and did his first two shows as a 212, hardly making an impact. But when he made his Open debut last summer at the Chicago Pro and came close to defeating Hunter Labrada, who went on that fall to place fourth at the Mr. Olympia, he was being praised to the heavens as being the next big thing. Update photos leading into the 2022 Arnold Classic only cemented that belief, with many feeling he would be the one to push eventual champion, Brandon Curry, the hardest. Alas, it was not meant to be. He failed to deliver on those lofty expectations, ultimately placing sixth out of nine men. In a flash, many labeled him yet another example of being "all hype," and decided he had no future in the sport. I spoke with Brett three weeks later about the Arnold, his new sponsor and a move from Colorado to Florida, and what he needs to do moving forward to ensure he is in contention for the win the next time he gets on stage - as well as when that will be.

Classic Training Camp

Three-Time Classic Physique Olympia Champion

PROTEIN REQUIREMENTS of Steroid-Using Bodybuilders

How many times have you read about the protein requirements of athletes and nonathletes? Those who've been lifting for any length of time probably don't have enough fingers to count.

Classic Shawn

10 questions with Shawn Ray

Big Ron With Big Ronnie Coleman, Eight-Time Mr. Olympia

Ronnie Interviews Shawn Ray

PRO SECRETS TO 6 PACK ABS

We bodybuilders tend to give short shrift to abdominal training, focusing the lion's share of our time and energy on building bigger pecs, delts, lats, arms, quads and hams. Many of us don't do a damn thing for them until summer is approaching and we suddenly realize we are going to be shirtless at the beach or the pool. You should already know that low body fat levels are essential to display the abdominal muscles, but it's also true that the abs need to be developed or else they're nothing to display! This month, we have compiled some ab-training tips, tricks and routines from some of the best bodybuilders ever. Use their knowledge and experience to help you craft your own perfect 6-pack!

Rafael Brandão THE SHAPE OF THINGS TO COME!

In the fall of 2017, MD's own Giles Thomas was in San Marino, Italy covering the pro show. Two future stars made their pro debut that day. One was the tank-like Hadi Choopan, and the other was a study in shape and symmetry named Rafael Brandão from Brazil. Giles immediately recognized the vast potential in the young man, and as time went by the rest of the bodybuilding world caught on. Fast-forward to 2022 and "Rafa," as many know him, is one of the best up-and-coming competitors in Open Bodybuilding. We spoke about training with Flex Lewis, the true power and rewards of bodybuilding beyond the superficial muscles, the meteoric rise of Brazilian athletes in the IFBB Pro League, and his first Mr. Olympia coming up later this year.

THE DOCTOR IS IN...Shape!

George Touliatos aka Dr. Testosterone Is Living the Bodybuilding Lifestyle

The Black Swan

This Will Be My Final Year in Classic Physique

THE OHIO POWERHOUSE!

Dean Caputo Is an Industry Legend

Clenbuterol

Dream Fat Burner, Muscle Builder or Medical Nightmare?

Classic Training Camp

"You should treat calf raises like squats or deadlifts, meaning give them the same focus and intensity. If you do that, your calves will grow."

Call Me “Mr. Me Jacked!"

Meet New Pro Andrew Chinedu aka Andrew Jacked

Bodybuilding Nutrition 101

Class is in session with professor Milos 'The Mind' Sarcev!

Animal Cuts

All-in-One Complete Fat Burning Supplements Pills. Powder. New Non-Stim Powder

Anabolic Synergy for Max Muscle

Testosterone+Growth Hormone+Insulin