Here's How To Face Your Fears

Don’t let your anxieties hold you back!

Going Green

Refresh your home with the soothing, easy-to-use shade of palm green.

Medical Mishaps

Whether you’re the doctor or the patient, mistakes do happen. These women share some cringeworthy moments

Make It Happen

Ever wondered how some people thrive in their careers and make it look effortless? These women share how they made it happen

Don't Tell Me I Can't Start A Family In My 40s

Robyn Thekiso, 45, worried she might have left it too late to become a mother, but turning 40 was only the beginning for her and her family…

Could Your Family Survive A Sugar Detox?

Almost everyone likes a little sweetness now and then, but for Lisa Witepski, it’s impossible to say, ‘No, thanks’ to cake (or rusks, or ice cream…). We asked her and her family to do just that for a week – here’s what happened

Find Your Work-life Balance

Do you tend to prioritise work over your personal life? Read on to find out how to get things back in sync...

The Moment That Changed My Life

As these three women learnt, just one event can change the course of your future, often with unexpected results

Good-mood Foods

Diet plays a big role in how happy you are, so with the help of dietitian Helen Bond, we’ve got the foods to help you smile

Say Cheese!

A cheeseboard makes the perfect end to a meal, or even a lovely supper in its own right – here’s how to put one together to please all tastes.

My Body, The Warrior

We sometimes forget how strong we are, especially when we face challenges like illness or disability. These three women share the battles their bodies fought… and won.

Secrets To Staying Young

Turn back the clock in minutes with these clever, youth-boosting tips.

'I've Learnt That It's Ok Not To Be Busy All The Time'

Celebrity chef and cookbook author, Sarah Graham, talks to Julia Bain about growing up on a game farm, her TV show, and the importance of balance.

'You Can't Be A Diva When You're On Set'

Actress and model Michaella Russell, 26, sits down with Julia Bain to talk about her big break, overcoming adversity, and the importance of giving back

Don't Tell Me I can't… Holiday Solo

Vivian Chuene decided to celebrate her 30th birthday in Bali on her own, and got more out of the trip than she ever expected…

Does Your Head Need A Holiday?

Feel calmer and happier in just a few minutes each day with our easy tricks and tips

Your Complete Guide To Natural Health

Want to try alternative therapies to sort your health issues? Here are the most popular remedies

The Hidden Dangers Making Us Fatter

As obesity levels soar, we look at whether inflated portion sizes and eating-on-the-go are to blame

Summer Quick Fixes

Are you ready for summer? Get body confident with these fast-track tricks…

'I Finally Realised I Wasn't Alone'

Mental health can be a difficult topic to discuss. These inspiring women open up about their own battles in order to encourage others to beat the stigma and get the help they need

Don't Tell Me I Can't… Donate My Eggs

Candace Whitehead, 32, has donated her eggs six times to help couples have children and start their own families

Meditate Yourself Younger

While many of us use anti-ageing creams or try the latest youthboosting ‘cleaneating’ fad to stay young, you may be surprised to hear that meditation can add to your lifespan.

Can Salt Stop A Migraine?

Don’t be too hasty in consigning salt to the dietary sin-bin – it turns out it could actually be good for you.

Some Crazy Stories From The Service Industry

Whether they’re flight attendants, housekeepers or restaurant servers, these women in the service industry have some crazy stories to share…

What You Need To Know About Bladder Weakness

Don’t let bladder problems make your life miserable. We’re here to help

Pill-Free Ways To Beat Pain

Hate taking meds? Try these natural tips, tricks and buys instead. 

Flower Power

Flowers, indoor herbs, and even houseplants have loads of benefits to calm or energise you

How To Write A Dating Profile

Want to stand out from the singleton crowd... in a good way? Here’s how to craft a dating profile that does all the hard work for you

Set A Goal & Stick To It!

Author and life coach Nicola Findlay offers advice on setting personal goals... and sticking to them

I Fell In Love And Married The Boy Next Door!

Actress and entrepreneur Hayley Owen, 32, sits down with Julia Bain to talk about acting, feeling star-struck, and the secret to her happy marriage.