This Moment in Time

As we move through these darker winter months let us remember that we are stronger than we think.

ONWARD, UPWARD & FORWARD

It’s time to set yourself free to move toward the life that is calling you.

SPIRITUAL CONNECTION

One of the best things that you can develop today is your connection to the source of your own inner wisdom.

how to hit the reset button

When emotions are spiraling out of control, it’s time to go within and meditate.

Healthy thinking for WEIGHT LOSS

The keys critical for long-term success in the New Year.

HAPPINESS: COULD IT BE THIS EASY?

Ultimately, for every person, happiness is the path and Love is the destination.—Dale Jukes

Define Your Creativity

“Creativity is intelligence having fun.”—Albert Einstein

5 Paths to Health & Wellness in the NEW YEAR

The intrinsic healing abilities of the human body respond best to supportive natural care whenever possible.

THE PATH TO ONENESS

Through service to others, you also serve your own spiritual development.

Peace & Unity in Times of Uncertainty

If one completes the journey to one’s own heart, one will find oneself in the heart of everyone else.—Father Thomas Keating

AFFIRM YOURSELF

Affirmations help us see what truly is and not what our senses try to fool us with—and we can use them everywhere in any circumstance.

A Walk in the Woods

“The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quite alone with the heavens, nature and God.” —Anne Frank

4 Ways to Serve Others

It’s time to open your eyes and heart and see how life calls you into service.

Open Your Heart to Love, Joy & Creativity

Increasing your creative power this holiday season will allow insights to appear and old problems to disappear!

FOOD AS MEDICINE

How to prevent and treat diseases with vegan diet.

2020: OUR CANARY IN THE COAL MINE

Through the turbulent times ahead, will come to know that we only experience and exist inside the reality we create.

Love & Light to the World

The future lies in the next step up the ladder of awareness, which is heart-centered consciousness.

Increase Your Power with Hypnosis

Hypnosis can help you to move from being stuck in a rut to a place where you can reach your full potential.

From the Inside Out

“As above, so below, as within, so without, as the universe, so the soul…”—Attributed to Hermes Trismegistus

THE HARD TRUTH

... NO ONE WILL TELL YOU ABOUT REACHING YOUR POTENTIAL AND LIVING YOUR DREAMS.

Finding Joy

Six healthy ways to release stress and anxiety during the holiday season

Elect Your SELF for a Change

Don’t place yourself in a cage and give someone else the key; choose to live a life of freedom.

make a difference

We can challenge ourselves to reach out even when it’s uncomfortable.

Cut Through the Red Tape

Eight tips for satisfaction in a bureaucratic work environment.

7 Keys for Self-Care

How to make your life on Earth radiant.

The Worst of Times?

The coronavirus pandemic presents a chance to slow down and determine what’s really important in our lives.

MORE IS IN ME Than I Think

In my sophomore year of high school, I was selected to participate in a unique educational experience called R.O.P.E. It stands for Reaching Our Potential in Education and was offered to 18 students per semester, selected in part because they represent a diverse group of students from all factions of high school life. I was one of only two sophomores. The rest were juniors and seniors.

TOO STUPID TO FAIL

How to change your internal dialogue and change your life for the better

What We Resist Persists

Conflict is sometimes necessary for our own spiritual and emotional growth.

The Rainbow of Happiness

Within every beating heart rests a compass that always knows the way to happiness.