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A derelict dwelling in the middle of Melbourne, abandoned for more than half a century, finds new purpose as a much-loved family home
Holiday memories were the inspiration behind this combined home and office space
Clear White Light
For this homeowner, living with white is a breeze. Here she shares her design secrets on how to make it work
Food For The Soul
This sunny home on the Gold Coast is the very definition of Instagram-worthy, playing an integral role in its owner’s health and lifestyle business
The Ultimate Family Beach Home
The perfect plot on Victoria’s Great Ocean Road inspired a husband-and-wife design duo to create the ultimate family beach home
Merry And Bright
A beachside location, rowdy guests and way too much food – this family celebration has all the hallmarks of a traditional Aussie Christmas
It's A Wrap!
Presents packaged in coordinating paper and ribbon make the art of gift-giving all the more magical
Let Nature Sing
Blooming with Moroccan-style florals, mistletoe and a few festive trees, this Copenhagen home puts a sensual spin on Christmas tradition
In The Pink
Set your own agenda for the festive season with Christmas decor that fits right in with your usual scheme. Here we show how a few little additions can completely change the look and feel of your space
Christmas In Full Bloom
Bright colours and flamboyant florals are the key to evoking a playful Christmas charm in this expertly eclectic Danish home
Ginseng the “ALL-HEALING MAN ROOT.”
Ginseng is one of the most popular herbs worldwide. It has been used as an herbal remedy in Asia for more than 5000 years. In many countries, it has been used in traditional medicine. and as a nutritional supplement that improves the well-being and quality of life and promotes longevity. In TCM it is renowned for restoring the yin and yang. There are over 8000 studies concerning Korean Red Ginseng in PubMed, indicating the significant interest it has generated.
HEALTHY GUT FUNCTION CAN BOOST YOUR IMMUNE SYSTEM
Healthy gut function can help improve and boost your immune system. It is your gut that helps to improve your body’s ability to fight infections. Our localized immune system is where 80% of your immune system is.
HOW SOCIAL DISTANCING Has Become the “Silent Pandemic”
We’ve been living in the wake of COVID-19 for nearly a year, and enduring a number of unfamiliar stressors that are causing anxieties to stay elevated. Whether you’re fearful of catching the virus; missing out on upcoming activities and milestones; or struggling with the economic toll the pandemic has had on us both individually and collectively, there are things you can proactively do to make life better.
Discovering Whole Person INTEGRATIVE EATING
The idea to explore a multidimensional, ancient-food-wisdom approach to food and eating had its genesis in New Delhi, India, where my co-author and husband, behavioral scientist Larry Scherwitz, Ph.D., had been invited to present at the First International Conference on Lifestyle and Health. While there, I had the opportunity to interview clinical cardiologist Dr. K. L. Chopra—father and mentor of Deepak Chopra, M.D., who is an integrative medicine and personal-transformation pioneer—about a magazine article I was intending to write on yoga and diet.
IN SEASON Chickpeas (GARBANZO BEANS)
Chickpeas appear in early recordings in Turkey well over 5000 years ago. India produces the most chickpeas worldwide but they are grown in more than 50 countries. An excellent source of carbohydrates, protein, fiber, B vitamins, and some minerals, they are a nutritious staple of many diets. The name chickpea comes from the Latin word cancer, referring to the plant family of legumes, Fabaceae. It is also known by its popular Spanish-derived name, the garbanzo bean. Kidney beans, black beans, lima beans, and peanuts are other familiar foods found in this legume family.
8 SUPERSMART SUPERFOODS Your Kids Will Love
Having trouble getting your kids to eat healthily? When you package these superfood hits into your kid’s menu you can be sure you are giving them the nutrients they need and show them great nutrition is just around the corner!
Living Too Clean WHAT PROBIOTICS Can Do During the Current Pandemic
We are living in extraordinary times. The pandemic has prompted essential changes in our hygiene routines like social distancing, mask-wearing, and handwashing, but could implementing all of these microbe-phobic practices trigger other health problems? The hyper-clean living efforts we’re implementing to protect ourselves from COVID-19 could be making our body’s natural immune system weaker and also set us up for long-term health problems.
Aged Garlic Extract a True Contender for Heart Health
While fish oil supplements are often touted first for heart health, research has shown a surprising and robust benefit of garlic therapy. Whether in your favorite Italian dish or taken as a dietary supplement, garlic has some very important preventative and healing benefits that cannot be ignored for heart health.
4 TIPS FOR IMPROVING MENTAL HEALTH during quarantine
HEALTH NEWS & TIPS
Design Hunting: Rock-Star Journalist Lisa Robinson Has Lived in Her Apartment for 45 Years
She’s kept an archive of the cassette tapes containing hundreds of interviews she’s done in her Upper East Side rental.