Jamun Juice
Yoga and Total Health|June 2022
Yogic Ahara
Smt. Minati Shah
Jamun Juice

The month of June is when days are long (and hot) and nights are short. This month is called 'Jeth' per the Indian calendar since 'Jyeshta' in Sanskrit can be interpreted as 'big'.

For the students at The Yoga Institute, this month begins with mother Sitadevi's birthday. It marks the end of summer and is time to prepare the body and mind to welcome the rainy season.

This story is from the June 2022 edition of Yoga and Total Health.

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This story is from the June 2022 edition of Yoga and Total Health.

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