It’s amazing how a conversation can make or I break you. Many jobs or relations suffer because we haven’t learnt to become good listeners. With technological advancements, the fine art of conversation is fast disappearing. Human interactions are slowly being replaced by sophisticated gadgets like iPhones, iPods, smart phone, androids, emojis etc.
A few pointers to improve the task of human interactions:
• Don’t be dogmatic. If you are highly opinionated, overly assertive or dominant and tend to make strong statements, then you can come through as preachy which is boring for the other person. Every person is different and has a take on the topic at hand. If you enter a conversation with a point of learning something new, then invariably you become a patient listener; be ready to learn something new from each one you meet or have a conversation with. Flexibility in speech and thoughts is also the yogic way of living.
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The Spiritual Lighthouse of The Yoga Institute
The various levels of altered consciousness, so far referred to, have certain objects—whether gross or subtle, cognitive or meditative—as their seed (Bija) and are therefore termed “seeded” (Sabija) levels of trance consciousness.
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Shrimad Bhagwat Mahapurana
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‘Mother’- Smt. Sitadevi Yogendra was a pioneer of yoga education for women
Pranayama - Tasmin Sati Svasa Prasvasayoh Gati Vicchedah Pranayamah
After mastering posture, one must practise control of Prana (Pranayama) by stopping the motions of inhalation and exhalation. (Yoga Sutra 2/49)
Being thrown off-balance is an un-Yogic sign
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Nature always gives us warnings, but we brush them aside because we are too busy!! From a Parisamvada
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“An early morning walk is a blessing for the whole day.”-Henry David Thoreau
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Let us learn some basic preventive and curative yoga practices