In April 2021, Promil, my wife, and self, went to the Bombay Municipality COVID vaccination centre to take our second dose of COVID serum vaccination. There were no side effects. We are also doing practices outlined below.
What is COVID 19?
COVID-19, abbreviated for corona virus, CO stands for Corona, VI stands for virus, D stands for disease.
The incubation period from infection to symptom onset could be as little as four days and in some cases up to 14 days. Thus, when we have a reasonable suspicion that we have been infected, certain preventive measures, including Yogic purificatory practices, to cleanse the nose and the throat can help.
Quarantine is recommended from the onset of the symptoms to 14 days.
Mild symptoms are fever, sore throat, cough, soreness of muscles, gastro intestinal problems etc. A feeling of unease persists.
Persons suffering from mild symptoms can be treated at home; others need specialised attention from experts in the field.
Transmission of disease of COVID-19 occurs when we are in close proximity of persons who are infected. It occurs mainly through the respiratory system, although other forms are also occurring nowadays. It occurs more where there is poor ventilation.
Basic Preventive and Curative Yoga practices
1. Breathing practices - diaphragm breathing, alternative nostril breathing, Brahmari Pranayama, help.
a. Brahmari Pranayama - The Humming Bee Breathing
This story is from the June 2021 edition of Yoga and Total Health.
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This story is from the June 2021 edition of Yoga and Total Health.
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कर्तव्य की भावना से कार्य में उत्कृष्ठता (excellence)
क ई तरह की व्यवस्थाएँ हैं, जो हमें सचेत करती हैं कि हमें क्या करना है। माता-पिता, समाज, कानून आदि के प्रति हमारे कुछ उत्तरदायित्व होते हैं, कर्तव्य व व्यवहार के कुछ नियम होते हैं जिनका हमें पूर्ण रूप से पालन करना होता है, परन्तु बहुत से लोग अपने कर्तव्यों के प्रति लापरवाह होते हैं, उन्हें अपने कर्तव्य पालन करना पसंद नहीं है ।
सत्य
सूत्र - अहिंसासत्यास्तेय ब्रह्मचर्यापरिग्रहा यमाः । 12.30।।
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