Mindfulness is the practice of bringing our awareness to the present moment. The present moment is the only moment in time that actually exists. By bringing mindfulness in our life regularly, we will be able to stop and experience life. Being is more important than doing. Just be, sit and be alive and know that it is not a waste of time.
Benefits of Being Mindful:
1. Reduction in stress and anxiety. Anxiety and stress happen because of thinking about the events in the past or worrying about the future.
2. Being mindful helps us to let go of the things that have happened and accept them as they are and not wish for them to be different.
This story is from the September 2021 edition of Yoga and Total Health.
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This story is from the September 2021 edition of Yoga and Total Health.
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कर्तव्य की भावना से कार्य में उत्कृष्ठता (excellence)
क ई तरह की व्यवस्थाएँ हैं, जो हमें सचेत करती हैं कि हमें क्या करना है। माता-पिता, समाज, कानून आदि के प्रति हमारे कुछ उत्तरदायित्व होते हैं, कर्तव्य व व्यवहार के कुछ नियम होते हैं जिनका हमें पूर्ण रूप से पालन करना होता है, परन्तु बहुत से लोग अपने कर्तव्यों के प्रति लापरवाह होते हैं, उन्हें अपने कर्तव्य पालन करना पसंद नहीं है ।
सत्य
सूत्र - अहिंसासत्यास्तेय ब्रह्मचर्यापरिग्रहा यमाः । 12.30।।
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