We have to bring some balance in our life. A person, when working, sometimes becomes very dry, very stiff, very stressed. A job is necessary for sustenance but we don’t even come to know that we are definitely stressed when we do the same type of work over and over again. It has been medically proved that a change of work causes relaxation. Change is very necessary as it is interesting, provides a new experience and helps the mind feel fresh and relaxed.
Yoga makes it very clear in which area we have to make the change and that a person has to have interest in some other things in life. You can read some good literature written by creative writers. That would really give a lot of relaxation and enjoyment. Reading opens up the mind by bringing fresh thoughts. Read the autobiographies of famous people and see how they have risen above all the problems in their life to achieve heights beyond imagination along with name and fame.
This story is from the July 2021 edition of Yoga and Total Health.
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This story is from the July 2021 edition of Yoga and Total Health.
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Ram, The King Without Ambition
How hunger and thirst run our lives
कर्तव्य की भावना से कार्य में उत्कृष्ठता (excellence)
क ई तरह की व्यवस्थाएँ हैं, जो हमें सचेत करती हैं कि हमें क्या करना है। माता-पिता, समाज, कानून आदि के प्रति हमारे कुछ उत्तरदायित्व होते हैं, कर्तव्य व व्यवहार के कुछ नियम होते हैं जिनका हमें पूर्ण रूप से पालन करना होता है, परन्तु बहुत से लोग अपने कर्तव्यों के प्रति लापरवाह होते हैं, उन्हें अपने कर्तव्य पालन करना पसंद नहीं है ।
सत्य
सूत्र - अहिंसासत्यास्तेय ब्रह्मचर्यापरिग्रहा यमाः । 12.30।।
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The Blessed Lord said
The Yoga Sutras of Patanjali
As a result of this, there is a complete mastery over the senses.
The Vagus Nerve
Tap into your in-built calming channel
Trust the Universe
And become one with it
Guard Against Egotism and Envy
How to keep undesirable qualities at bay
Read the Manual Then Operate the Machine
Achieving balance in today's complex life
Advancing Holistic Wellbeing through Yoga Education
Getting to know shvarapranidhana