You typically become lonely when you feel disconnected not only from the world around you, but from yourself. It is a state within you, which means the feeling has little or nothing to do with your surroundings and everything to do with your connection to those surroundings. Loneliness doesn't affect everyone in the same way: You can be alone but not feel lonely, or be in a room full of people but feel isolated.
The good news: The ancient health system of Ayurveda can help you cope. According to Ayurveda, everyone is a unique combination of three doshas, or body energies: vata (air energy), pitta (fire), and kapha(earth). We contain all three elements in varying amounts, and this is everchanging, just as we are ever-changing. (To find out your unique blend, take the quiz at yogajournal.com/doshaquiz.) Understanding your primary dosha can offer profound insights into how you show up to yourself and to various situations in life, including loneliness. There is no shame in feeling lonely-quite the contrary. Having some sense of why you're experiencing it can be helpful in moving through it. After all, it's only when you own an emotion and begin to alter how you label it can you change how you respond to it.
The reasons for finding time for yourself during the holiday season to counteract loneliness are different for each dosha-you may need to put yourself first, draw a boundary with work, or stop distracting yourself from your feelings. But the underlying intention is the same: to consider what your mind and body truly need. That knowledge can help you perceive loneliness, or any undesired emotion, less as a fixed state and more as a reminder to reevaluate what you need. This is the lasting solution to making your holiday season-and your everyday life-more fulfilling.
If your primary dosha is Vata...
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ग्लोइंग स्किन के लिए आयुर्वेदिक ऑयल हैं कमाल
स्किन को निरवारने के लिए आयुर्वेदिक ऑयल अत्यधिक कारगर सिद्ध होते हैं। चाहे रूरवी स्किन में जान भरनी हो या ऑयली स्किन में ग्लो लाना हो, ये सब करते हैं। यकीन नहीं होता तो खुद जान लीजिए।
आयुर्वेद भारत की सबसे पुरानी उपचार प्रणाली : सोनी
राज्य के पहले आयुर्वेदिक नशा मुक्ति केंद्र का किया उद्घाटन
लोकप्रिय होता पारंपरिक इलाज
महामारी के बाद स्वास्थ्य और आरोग्य बाजार में आया बड़ा उछाल आयुर्वेदिक उपचार मुख्यधारा का ज्यादा से ज्यादा हिस्सा बन रहा है
अनियमित माहवारी की आयुर्वेदिक दवा और घरेलू इलाज
महिलाओं में पीरियड्स साइकिल प्रजनन स्वास्थ्य को दर्शाती है। वैसे तो यह पीरियड्स साइकिल 28 दिनों की होती है, लेकिन यह हर महिला में भिन्न हो सकती है। यदि आपको महीना 21 से अधिक दिनों तक का है तो भी सामान्य बात है। लेकिन हर बार एक सा ना होकर आगे पीछे होता रहे तो यह चिंता की बात है।