ON THE RISE
Women's Health South Africa|January/February 2020
The Rise When Helen Keller came up with the quote, “Alone we can do so little; together we can do so much,” she must have had TAMMY RAWSTRON and RACHEL KOLISI in mind. These women have taken collaboration to another level by combining their love for fitness with giving back to the community. This is a powerhouse duo to look out for in 2020

Every morning when Rachel and Tammy wake up, they listen to a podcast before a workout. Tammy starts the day at 5am as she prepares to train her clients, while Rachel juggles a household and being a mom of four. The women make sure they look after their health regardless of the chaos that comes with the daily grind, especially as new female entrepreneurs.

RISING TO THE OCCASION

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Get Closure (Finally)

The days of waiting for someone else to give you answers are over. Understanding isn’t handed to you, it’s work you – yes, you! – put in.

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When Did We All Get So Extra?

From bedside tables holding the entire Booker Prize longlist totaking on casual social-media challenges like running 100km in a month, taking hobbies to the extreme has become second nature. With the stakes raised, and the humblebrag becoming a new benchmark, what’s the cost to your health?

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Spring Into Action

Take your fitness routine outdoors this season to reap all the benefits

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“I Had Open-Heart Surgery At 39”

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ELECTRIFIED

AMY HOPKINS EXPLAINS WHY SHE STARTED EMS TRAINING AFTER A CYCLING ACCIDENT AND HOW IT HELPED HEAL HER BODY

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