Every morning when Rachel and Tammy wake up, they listen to a podcast before a workout. Tammy starts the day at 5am as she prepares to train her clients, while Rachel juggles a household and being a mom of four. The women make sure they look after their health regardless of the chaos that comes with the daily grind, especially as new female entrepreneurs.
RISING TO THE OCCASION
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Brows That Wow
Beauty Truth: Well-kept arches will totally transform your face. And you can take matters into your own hands right now, at home. Consider this your diy guide to winning the grooming game
“Taking Time Out For Yourself Is Of Utmost Importance.”
Best body you lose, you win
Zuraida Jardine: Living Life On Her Own Terms
Yamkela Mdaka sits down with TV and radio personality Zuraida Jardine for a chat about reinvention, starting full-time studies at 40, her love for alternative healing and her mission to normalise mental health
Care To Share
Your social feed is more likely to be filled with raw captions and pickme-up vibes rather than filters. There are real rewards to virtually leaning on others, so learn how to ace the art of online connection
Tips From Our Tribe
Over the years, we’ve spoken to so many experts and have passed on golden nuggets of information and advice from them to you, our favourite readers. Here, we round up the best of the best so you can live a healthy, happy life
Get Closure (Finally)
The days of waiting for someone else to give you answers are over. Understanding isn’t handed to you, it’s work you – yes, you! – put in.
When Did We All Get So Extra?
From bedside tables holding the entire Booker Prize longlist totaking on casual social-media challenges like running 100km in a month, taking hobbies to the extreme has become second nature. With the stakes raised, and the humblebrag becoming a new benchmark, what’s the cost to your health?
Spring Into Action
Take your fitness routine outdoors this season to reap all the benefits
“I Had Open-Heart Surgery At 39”
Neesa Moodley shares her story
AMY HOPKINS EXPLAINS WHY SHE STARTED EMS TRAINING AFTER A CYCLING ACCIDENT AND HOW IT HELPED HEAL HER BODY
CRAIG TOO CREAKY TO PLAY BOND!
Hanging up spy-wear to salvage what’s left of his battered body!
First Look at ‘FUTURES'
IF THERE WAS EVER A TIME TO reimagine what lies ahead, it’s today as we envision our post-pandemic world.
How can you get that Hollywood lit-from-within skin? Just ask these makeup artists to the stars.
Rachel Lindsay Has No Roses Left to Burn
When I became The Bachelor’s first Black lead, I thought I could change it from within. Until I realized I was just their token.
The Power of Refusal
New novels by Rachel Cusk and Jhumpa Lahiri explore women’s struggle to withdraw and create.
THE END OF AN ERA?
AFTER TAKING A PROBLEMATIC STANCE, CHRIS HARRISON FINDS HIS BACHELOR GIG IN JEOPARDY.
What You Don't Know About Somalis
Ablaze with color, aglow with love!
ROCKY AT THE TOP
Rocky Barnes’s life is picture-perfect, and she has the followers to prove it
The art of a true cowgirl
ART OF THE COWGIRL FOUNDER TAMMY PATE HAS MANIFESTED A REALITY FOR ANYONE WHO HAS EVER DREAMED OF LIVING A COWGIRL’S LIFE.
LIFE Of SLICE
OH, PIZZA. THAT MOST BELOVED OF ENTRÉES. WHILE THERE ARE AS MANY WAYS TO ENJOY PIZZA AS THERE ARE HUMAN BEINGS, THESE OKLAHOMA RESTAURANTS KNOW HOW TO DO PIE RIGHT.