Become A Fitness Star!
Women's Fitness|February 2017

WF chatted to Fit Factor 2016 winner Bethany Rowe to find out what it takes to win the coveted BodyPower Expo competition

Become A Fitness Star!

The last six months have been a busy time for Bethany following her Fit Factor win at last year’s BodyPower Expo at Birmingham NEC. Her Victory marked the beginning of her fitness career, so where did she go from here?

Why did you enter the competition?

I entered the competition for a few reasons: to give myself more confidence; to give myself a purpose for my training; and I also wanted the challenge. I love to challenge myself and set myself goals, and to have something to show for the hard work that I put into my training and lifestyle.

How did you feel when you won?

This story is from the February 2017 edition of Women's Fitness.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

This story is from the February 2017 edition of Women's Fitness.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

MORE STORIES FROM WOMEN'S FITNESSView All
THE FIT WOMEN'S GUIDE TO Better Sleep
Women's Fitness UK

THE FIT WOMEN'S GUIDE TO Better Sleep

Trying to improve your fitness or train for a sportive? A good night's sleep is crucial, says Eve Boggenpoel. Here's how to improve yours...

time-read
4 mins  |
June 2024
BE BODY CONFIDENT every day!
Women's Fitness UK

BE BODY CONFIDENT every day!

Danae Mercer built an Instagram following of 2.3 million by exposing social media techniques that create idealised images of women. Here she talks to Eve Boggenpoel about how she overcame anorexia, learnt to love herself and how you can do the same

time-read
4 mins  |
June 2024
RUN, LIFT, JUMP, REPEAT
Women's Fitness UK

RUN, LIFT, JUMP, REPEAT

Want a sticky, grippy trainer that you can lift weights, climb ropes and run in? Try the INOV8 F-FLY

time-read
2 mins  |
June 2024
GYM BEAUTY
Women's Fitness UK

GYM BEAUTY

Hydrate and protect your skin this season with these summer beauty essentials, curated by beauty editor Lauren Maybank. Find her at instagram.com/laurenpatriciamaybank

time-read
2 mins  |
June 2024
TERRIFIC tri suits
Women's Fitness UK

TERRIFIC tri suits

Signed up for your very first triathlon? Compete in comfort wearing a swim-, bike- and run-ready tri suit, as tested by the Women's Fitness team

time-read
4 mins  |
June 2024
FIND YOUR FIT
Women's Fitness UK

FIND YOUR FIT

Few things will axe your workout enjoyment quicker than a poorly fitted sports bra. Here's how to get the support you need

time-read
2 mins  |
June 2024
PILATES FOR RUNNERS
Women's Fitness UK

PILATES FOR RUNNERS

Power up your running with these must-do Pilates moves from certified instructor Liz Patient

time-read
4 mins  |
June 2024
'I'm changing the world with a hijab on my head and a ball at my feet'
Women's Fitness UK

'I'm changing the world with a hijab on my head and a ball at my feet'

Lipa Nessa is a former semi-professional footballer-turned-grassroots coach and sports activist. Here, the trailblazer talks about using her voice to break down some of the barriers preventing women and girls from enjoying exercise, plus her collaboration with the Sweaty Betty Foundation to develop a new sports hijab

time-read
6 mins  |
June 2024
5 ways to...BOOST YOUR MEMORY
Women's Fitness UK

5 ways to...BOOST YOUR MEMORY

From feasting on brain-boosting foods, to finding fun ways to train your mind, there are lots of techniques you can use to keep your brain sharp

time-read
2 mins  |
June 2024
WHEN LIFE GIVES YOU LEMONS...
Women's Fitness UK

WHEN LIFE GIVES YOU LEMONS...

Quick and healthy recipes shouldn't compromise on flavour. Celebrate the taste of summer with these dishes centred around one hero ingredient, lemons, from Anna Jones' new cookbook, Easy Wins

time-read
5 mins  |
June 2024