What To Eat & Not To Eat While Pregnant
Women Fitness|July - August 2020
Pregnancy is a truly special time in most women’s lives, but it is also a time to take extra considerations for our health.
By Taryan T. Francis

Pregnancy is a truly special time in most women’s lives, but it is also a time to take extra considerations for our health. You have not just yourself to be concerned with, but additionally, the wellbeing of your unborn baby growing inside of you. This is a huge responsibility and should not be taken lightly. Fortunately, with the aid of a good prenatal vitamin paired with healthy lifestyle choices, both you and your growing little one have a much greater chance to thrive happily together!

Everything necessary to grow and develop is virtually supplied directly from mother to our unborn babies in the womb. We literally become the primary source of all their essential nutrients absorbed thru the food we eat. This is why practicing healthy diet choices are detrimental to the livelihood of our little ones.

What to Eat During Pregnancy:

Continue reading your story on the app

Continue reading your story in the magazine

MORE STORIES FROM WOMEN FITNESSView All

Talented CJ Perry Gearing Up For The New Year

Catherine Joy "CJ" Perry best known in WWE, under the ring name Lana is a multi-talented wrestler, model, actress, dancer, and singer.

10 mins read
Women Fitness
January 2022

Pro Water Skier: Whitney McClintock Rini on her Pregnancy & Motherhood

Women Fitness caught in touch with Eight-time world champion in water skiing Whitney McClintock Rinni talk about her Pregnancy, Motherhood, and returning back to sports.

9 mins read
Women Fitness
January 2022

Running Gadgets

How The Latest Technology Can Help Your Running

10 mins read
Women Fitness
January 2022

Eyebrow Trends In 2022

Celebrity Makeup and Hair Artist, Christina Flach, is the creator and CEO of Pretty Girl Makeup. She is also a, health enthusiast, Sepsis awareness advocate and grief expert.

5 mins read
Women Fitness
January 2022

Top 10 To Conditioned Buttocks – To Prevent Knee And Back Injuries

Female athletes are two to six times more likely to suffer an injury (specifically, knee) than men, in sport activities. Women are more likely to develop patellofemoral pain syndrome (“runner’s knee”), the degeneration of the shockabsorbing cartilage under the kneecap that can occur in many kinds of sports and activities.

7 mins read
Women Fitness
January 2022

4 Yoga Asana To Heal Rotator Cuff Injury

After a rotator cuff injury, proper shoulder strengthening exercises should be employed. There are specific yoga poses that can help to strengthen the rotator cuff muscles and they include the following:

2 mins read
Women Fitness
January 2022

Dermatologist - Dr. Sandy Answers 3 FAQ On Skin Care & Cancer

A board-certified physician with specialist training in Dermatology, Dr. Natasha Sandy is the first graduate of the Clinical Dermatology Fellowship at the University of Texas Health Science Center at San Antonio.

1 min read
Women Fitness
December 2021

Tips to Losing Stubborn Belly Fat Over 50

With The Right Kind of Meals

3 mins read
Women Fitness
December 2021

Eye Makeup

Palette For Spring/Summer 2022

4 mins read
Women Fitness
December 2021

An Interview With Big Sky Actress Dedee Pfeiffer

Dedee shared some insight into the unusual path her career took and what she learned along the way.

7 mins read
Women Fitness
December 2021
RELATED STORIES

Kylie's PREGNANCY PARANOIA

Kylie Jenner and Travis Scott's relationship has been on edge for months and Star has learned that her pregnancy is making things especially hard for the on-again, off-again couple.

1 min read
Star
November 22, 2021

7 Questions to Ask When Deciding Where To Deliver Your Baby

The crux of the decision for any woman is whether they believe strongly that birth is a natural process and something they want to experience as such, or whether they feel safer in a hospital where emergency complications can be handled and there will be technological interventions they will have to learn to live with.

3 mins read
Natural Solutions
October 2020

Papa, Can You Hear Me?

Most of us can’t ignore a baby’s cry.

2 mins read
Popular Science
Winter 2019

Where Roe Doesn't Reach

While people worry about a world in which abortion access is no longerprotected, the women of Mississippi are already living in it.

10+ mins read
Mother Jones
September/October 2019

Cameron Diaz - Miracle Pregnancy At 47!

Actress & Rocker hubby prepping for first baby - Insiders

1 min read
National Enquirer
October 7, 2019

How To Stay Fit & Healthy While Pregnant

How to stay fit & healthy while pregnant

2 mins read
Star
September 16, 2019

Chris & Elsa Baby No. 4?

Couples news.

1 min read
OK!
September 9, 2019

Anne's Baby Joy!

After a rough road to conception, Anne and her hubby ecstatically let their pregnancy out of the bag.

1 min read
Star
August 12, 2019

Rough News For Tiger: Ex-wife's Pregnant!

He never got over Elin – & could hit bottom again

2 mins read
National Enquirer
June 24, 2019

A Baby At Last!

After years of trying, there’s buzz that Cameron Diaz and Benji Madden may finally be expecting

2 mins read
OK!
August 5, 2019