The benefits of weight lifting for survivors was studied in the Physical Activity & Lymphedema (PAL) trial, which showed that starting very light and progressively lifting heavier weights might be better than not exercising an arm at risk for lymphedema after breast cancer.
Here are top 10 the steps to take to make sure you exercise safely:
1 Get the OK from your primary care physician and surgeon. Discuss with both your primary care doctor and your surgeon the exercises you plan to do. Ask them if there are any movements you should avoid or if you should limit the range of motion they involve. Discuss any medicines you’re taking and how they may affect your ability to exercise. Also discuss any other medical conditions you have (asthma or osteoporosis, for example) and how they may affect your ability to exercise.
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