Blueberry antioxidants have been linked to the banishing of belly fat, heart disease, and diabetes.
Therefore You Can Adopt The Blueberry Diet:
The Blueberry Diet is a fruit diet that helps you lose belly fat by taking advantage of the health benefits of eating blueberries such as the positive effect its Antioxidants such as anthocyanin have on your body, Vitamin C to keep your immune system strong, and Vitamin E for antiaging.
Getting at least 2 cups of fruit a day is recommended for men and women between the ages 14 and 30. After 30, having only 1 and a half cups of fruit is recommended.
This story is from the July 2022 edition of Women Fitness.
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This story is from the July 2022 edition of Women Fitness.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 8,000+ magazines and newspapers.
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