Strength Training with Asthma
Women Fitness|May - June 2021
Strength training combined with weight-bearing aerobic exercises helps counteract the effect of asthma medications.
Strength Training with Asthma

Exercising with asthma can be a big challenge for asthma sufferers. Two things happen inside the lungs of women suffering with Asthma constriction, the tightening of the muscles surrounding the airways, and inflammation, the swelling and irritation of the airways. Constriction and inflammation cause narrowing of the airways, by a combination of muscle spasm, mucosal swelling and bronchial secretion with symptoms such as wheezing, coughing, chest tightness, or shortness of breath.

Furthermore, there is increasing evidence that, if left untreated, asthma can cause long-term loss of lung function.

In the words of Henry Hyde Salter (1882), a physician at the Charing Cross Hospital, London

“I have seen several cases in which prolonged bodily exertion has been of great benefit, indeed, some in which it has been the best remedy to which the asthmatic could resort.”

According to the American Council on Exercise, most asthma patients would benefit from regular exercise. Swimming has been considered an excellent exercise as one is less likely to strain muscles because the water itself can cushion each person’s unique body weight. The fact still remains that no workout is complete without involvement of strength training. The trick is to begin slow and gradually increase on intensity.

Essentials of Strength Training

This story is from the May - June 2021 edition of Women Fitness.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

This story is from the May - June 2021 edition of Women Fitness.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

MORE STORIES FROM WOMEN FITNESSView All
Counselling For Weight Loss – When to opt?
Women Fitness

Counselling For Weight Loss – When to opt?

Counseling plays a crucial role in weight loss by addressing not only the physical aspects of weight management but also the psychological and behavioral factors that contribute to a person's relationship with food and lifestyle choices.

time-read
3 mins  |
February 2024
10 Hairstyles For Valentine's Day
Women Fitness

10 Hairstyles For Valentine's Day

Valentine's Day is one of a favorite occasion to dress up and glam up with super cute + simple hairstyles you can wear all year long!

time-read
2 mins  |
February 2024
2024 Love Horoscope for Each Zodiac Sign
Women Fitness

2024 Love Horoscope for Each Zodiac Sign

While 2024 will look different for each person with some having "a bit more cosmic luck on their sides" when it comes to love, specifically year's impact will be determined based on everyone's respective zodiac signs.

time-read
8 mins  |
February 2024
YOGA ASANAS For Building Stronger Arteries
Women Fitness

YOGA ASANAS For Building Stronger Arteries

An inability to touch your toes while in a seated position (sitting on the floor with your legs stretched out in front of you) might mean your arteries have become stiff, and you have an increased risk of heart attack or stroke.

time-read
2 mins  |
February 2024
Alberta SANTUCCIO
Women Fitness

Alberta SANTUCCIO

THE POWER AND THE GLORY

time-read
5 mins  |
February 2024
Winter Makeup Looks for 2024
Women Fitness

Winter Makeup Looks for 2024

From glossy F cheekbones to bold lips and groomed brows, the 2024 makeup trends forecast has some really wearable looks.

time-read
2 mins  |
January 2024
Yearly Horoscope Predictions for 2024
Women Fitness

Yearly Horoscope Predictions for 2024

It's time to step into 2024! Are you wondering -what's ahead? The year 2024 is anticipated to be quieter than preceding years due to a decrease in astral tension.

time-read
10+ mins  |
December 2023
Yoga Trends To Expect IN 2024
Women Fitness

Yoga Trends To Expect IN 2024

Yoga is a billion-dollar industry with a growth rate expected to be over 9.6% in the next few years.

time-read
3 mins  |
January 2024
5 Nutrition Rich Recipes
Women Fitness

5 Nutrition Rich Recipes

To Curb Festive Binging

time-read
3 mins  |
January 2024
Effect Of MENTAL HEALTH ON BODY Weight
Women Fitness

Effect Of MENTAL HEALTH ON BODY Weight

The relationship between body weight and mental health is complex and bidirectional, meaning that each can influence the other.

time-read
3 mins  |
January 2024