Sometimes it almost feels like you need to schedule sleep in order to fit it into your life as you fall down from exhaustion at different times each night. Although there is no easy solution to fitting everything you need to do into the 24 hours you have been allotted each day, there are ways to help you take care of yourself and stay fit – even if you are busy.
1 BE SMART ABOUT YOUR SLEEP
Research for the past decade has repeatedly focused on the importance of sleep. Whether it is how healthy you are, your alertness, your ability to focus, or your rationality in a difficult situation, sleep plays a huge part in all of it. If you want to perform at your best in any area of your life, build a foundation of sleep as the first step in your fitness program. Sleep can also improve your productivity, creativity, energy, and levelheadedness. Be smart and create a sleep ritual to get the best night’s sleep.
2 GET OFF FOREIGN SUBSTANCES
This story is from the January/February 2020 edition of Women Fitness.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the January/February 2020 edition of Women Fitness.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Counselling For Weight Loss – When to opt?
Counseling plays a crucial role in weight loss by addressing not only the physical aspects of weight management but also the psychological and behavioral factors that contribute to a person's relationship with food and lifestyle choices.
10 Hairstyles For Valentine's Day
Valentine's Day is one of a favorite occasion to dress up and glam up with super cute + simple hairstyles you can wear all year long!
2024 Love Horoscope for Each Zodiac Sign
While 2024 will look different for each person with some having "a bit more cosmic luck on their sides" when it comes to love, specifically year's impact will be determined based on everyone's respective zodiac signs.
YOGA ASANAS For Building Stronger Arteries
An inability to touch your toes while in a seated position (sitting on the floor with your legs stretched out in front of you) might mean your arteries have become stiff, and you have an increased risk of heart attack or stroke.
Alberta SANTUCCIO
THE POWER AND THE GLORY
Winter Makeup Looks for 2024
From glossy F cheekbones to bold lips and groomed brows, the 2024 makeup trends forecast has some really wearable looks.
Yearly Horoscope Predictions for 2024
It's time to step into 2024! Are you wondering -what's ahead? The year 2024 is anticipated to be quieter than preceding years due to a decrease in astral tension.
Yoga Trends To Expect IN 2024
Yoga is a billion-dollar industry with a growth rate expected to be over 9.6% in the next few years.
5 Nutrition Rich Recipes
To Curb Festive Binging
Effect Of MENTAL HEALTH ON BODY Weight
The relationship between body weight and mental health is complex and bidirectional, meaning that each can influence the other.
