At-Home Barre Workout For Better Sex
Women Fitness|September 2021
A Barre Workout generally fuses the principles of Pilates with ballet inspired movements and some elements of yoga and strength training.
By Gia Cahloun

The workouts generally include micro-movements, like pulses, and A exercises that develop your balance.

According to Gia Calhoun, Pilates expert and Vice President at Pilates Anytime Creating more awareness about how you’re feeling and what your body wants/needs will help you understand how you can communicate this information to your partner. This will lead to more satisfaction in your sex life.”

She offers her expert input on barre exercises & how they can intensify your sex life.

TARGET MUSCLES

In a Barre workout, you should work your entire body, but there is usually a focus on the glutes, legs, and abdominals. Many movements include compound exercises where you are working more than one muscle group at a time, especially as you begin to add props and variations.

Barre's Workout vs. Sex Life

In addition to strengthening your abdominals and pelvic floor, you will find improvements in your endurance and stamina because you frequently hold positions or add small movements that will work your muscles to the point of fatigue.

Our expert goes on to add “Barre workouts should incorporate breath and a mind-body connection.”

3 Barre Exercises

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