Lara Lyn Carter is an Emmy Award-winning television host, chef, producer, and cookbook author. As the LEmmy Award-winning and two-time Taste Award-winning host of, ‘Thyme for Sharing with Lara Lyn Carter’, on Georgia Public Broadcasting, and the former host of ‘Savor the Good Life’ with Gray Media, Lara Lyn is quite comfortable in front of the camera.
Affectionately called, Georgia’s Golden Girl, her clean cooking meals and recipes have been a hit. She recently filmed a pilot for a new ‘skinny southern’ clean eating cooking show which will begin full production in June 2021. When she’s not developing new recipes, she stays busy with her husband and three sons.
5 Recipes by Lara Lyn Carter
Award-Winning Chef Lara Lyn Carter shares her 5 healthy recipes to consume when on a weight loss journey and say NO to Dieting.
Espresso Smoothie
This would be the drink of envy at any coffee shop. Bonus is the 7 grams of protein!
Serves 2
Ingredients
8 oz. unsweetened vanilla-flavored almond milk
2 ½ tsp. instant espresso powder
1 banana peeled and frozen.
1 5 oz. cup almond-based vanilla yogurt.
2 tsp. maple syrup
½ tsp. ground cinnamon
Direction
Combine all ingredients in a blender and serve.
Nutritive Information
237 calories
7 grams protein
2 grams fat
52 grams carbs
Spanish Cauliflower Rice
Craving something different as a side dish? This is a fiesta in a bowl!
Serves 4
Ingredients
2 tbsp. olive oil
1 cup sweet onion diced.
2 cups cauliflower rice
This story is from the July 2021 edition of Women Fitness.
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This story is from the July 2021 edition of Women Fitness.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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