She has been exploring different styles of yoga, and has tried to get each one to practice. She travelled to Cahuita, Costa Rica, for a 200hr Yoga teacher training, with the Marianne Wells Yoga School (RYS). Which according to her was humbling, scary and intense, but life-changing!
She went to Bali to study 100hrs YTT, with Marianne Wells Yoga School, with focus on alignment and adjustment. She continues to grow for both herself and her clients.
Jennifer O's Top 5 Reasons To Practice Yoga.
Idle for easing back pain that probably. It is when practiced right it is healthy for the spine and a great way to build strength around it.
It helps to elongate our muscles to find more flexibility. Not that touching our toes has to the goal but it's nice to stay flexible through life and it is great for keeping our joints healthy.
Yoga is a moving meditation, and it is such a gift and a way of honoring life to be fully present. It calms wandering minds and helps to find inner stillness. I really believe that finding peace inside is finding peace around.
It is a very mindful practice and way to move. We live a lot in our heads but there is a whole body there to tune in to. When you practice yoga, you practice balance and focus and will start to notice all the micro-movements within your body.
You really need no equipment and it is an easy practice to do just about anywhere.
Talking about her yoga routine, she adds
This story is from the July 2022 edition of Women Fitness.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the July 2022 edition of Women Fitness.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Counselling For Weight Loss – When to opt?
Counseling plays a crucial role in weight loss by addressing not only the physical aspects of weight management but also the psychological and behavioral factors that contribute to a person's relationship with food and lifestyle choices.
10 Hairstyles For Valentine's Day
Valentine's Day is one of a favorite occasion to dress up and glam up with super cute + simple hairstyles you can wear all year long!
2024 Love Horoscope for Each Zodiac Sign
While 2024 will look different for each person with some having "a bit more cosmic luck on their sides" when it comes to love, specifically year's impact will be determined based on everyone's respective zodiac signs.
YOGA ASANAS For Building Stronger Arteries
An inability to touch your toes while in a seated position (sitting on the floor with your legs stretched out in front of you) might mean your arteries have become stiff, and you have an increased risk of heart attack or stroke.
Alberta SANTUCCIO
THE POWER AND THE GLORY
Winter Makeup Looks for 2024
From glossy F cheekbones to bold lips and groomed brows, the 2024 makeup trends forecast has some really wearable looks.
Yearly Horoscope Predictions for 2024
It's time to step into 2024! Are you wondering -what's ahead? The year 2024 is anticipated to be quieter than preceding years due to a decrease in astral tension.
Yoga Trends To Expect IN 2024
Yoga is a billion-dollar industry with a growth rate expected to be over 9.6% in the next few years.
5 Nutrition Rich Recipes
To Curb Festive Binging
Effect Of MENTAL HEALTH ON BODY Weight
The relationship between body weight and mental health is complex and bidirectional, meaning that each can influence the other.