SWITCH OFF THE NEWS
Binge-reading bad news can spike anxiety levels, according to studies. Too much negative media can also cause headaches, tummy troubles, muscle tension and may mess up your sleep patterns. ‘Limit your intake to a quick scan of the headlines, or spend just once a day catching up – and look out for positive news stories, too, because these will help lift your mood,’ says psychologist Dr Meg Arroll.*
MINI MEDITATION
Reset your mindset and let go of stress – fast – with a guided meditation. Headspace subscriptions start from £5.99 per month, headspace.com
EAT AN APPLE
Apples are low in calories, packed with vitamin C, and encourage the growth of healthy bacteria in the bowel to keep the gut healthy. So, why not reach for one in that mid-afternoon slump? ‘As a rich source of fibre, known as pectin, snacking on an apple offers a slow release of energy to keep us feeling fuller later into the day and avoids that spike in blood sugar levels from sugary alternatives,’ says nutritionist Rhiannon Lambert.
FILL UP YOUR WATER BOTTLE
Staying hydrated supports your body’s ability to eliminate toxins and waste materials, which is vital for a strong immune system and a healthy body. Not drinking enough can cause headaches and tiredness, too. ‘Aim for 1.5 to 2 litres of water every day and if you’re craving something warm, reach for herbal teas’, advises Jane Clarke, dietician and founder of Nourish. Avoid too many caffeinated drinks, as they can dehydrate you.
THROW IN SOME GARLIC
Garlic has potent antiviral properties that can help boost your body’s immunity – giving you a greater chance when it comes to fighting off bugs and illness. It’s also known to reduce blood pressure. Aim for a clove or two a day in your meals or take a supplement, such as Odourless Garlic (£24.99 for 270, myprotein.com).
EMBRACE ESSENTIAL OILS
Orange aromatherapy oil has been proven to be uplifting and tranquillising: it alters our mood and boosts motivation, relaxation and clarity, says certified heath coach Suzy Glaskie of Peppermint Wellness. ‘Put a drop of orange essential oil on one palm, rub your hands together and inhale deeply for 60 seconds to get the benefits.’
FIND YOUR PRESSURE POINTS
Continue reading your story on the app
Continue reading your story in the magazine
DNA The secret to a longer life?
With claims that home-testing kits may prevent future illness, is this a trend worth investing in?
Feel good FRAGRANCE
Searching for that perfect summer perfume? Look for notes that uplift and inspire
Learning to RELAX
Discovering a new way of self-soothing – be it with an activity or natural medication – can swiftly reduce stress levels. So what will suit you best?
The only way is UP
If you’ve got a head for heights and love a challenge, climbing might be for you. Take inspiration from these three women who’ve made it their passion
GRIEF HAS NO TIME LIMIT
Losing someone you are close to changes everything. Here’s how grief may feel and how to get through it
‘My periods were controlling MY LIFE'
For nearly 20 years, Donna Louise, 41, had to fit her life around painful, heavy bleeding while searching for a solution...
Love your LUNGS
It’s time to show our respiratory system the TLC it deserves
The truth about starchy FOOD
We also know them as complex carbohydrates, but are starchy foods as unhealthy as we’ve been led to believe?
The joy of keeping it simple
This year’s lockdown has disrupted the lives of just about everyone, but there are some lessons we think are worth learning…
10 Surprising Benefits Of Sleep
Getting decent shut-eye boosts our bodies and brains, but did you know about these lesser-known gains of good rest?
HOW NATUROPATHIC DOCTORS TREAT TOXIN EXPOSURE
IF YOU’RE THINKING ABOUT STARTING A DETOX REGIMEN, IT PAYS TO CONSULT AN EXPERT FIRST.
Children's Sleep: The Good Night Guide
DR. GARIMA GARG SETH is a pediatrician with a mission to help children learn good sleep habits. Here she explains to us what that means, and how as parents we can provide the best possible environment for children to develop a healthy sleep lifestyle.
Immune-Boosting Winter Salad
Cold weather doesn’t have to mean heavy, dense meals. This light-and-lively salad is proof.
ARE YOUR “MYSTERY SYMPTOMS” REALLY LYME DISEASE?
If you’re exhausted, have joint or muscle pain that’s migrating throughout your body, memory issues, headaches, and/or suffer from an “atypical” condition—you might have Lyme disease and not know it.
KEEP SUMMER SOUND WITH THESE SUPPLEMENTS
After many weeks of staying at home, the effects of stress, inactivity, and indulging in comfort foods may be taking a toll on your health.
Battling Screen Time Overexposure?
This Gummy May Solve The Problem
Survive & Thrive in a Mad World
We're all Mad here
Cooking with Whole Fish
Up your grilling game this summer with this heart-healthy recipe.
POP QUIZ!
Are Your Protecting Your Eyes From Digital Eye Strain?
The Qi of Food
For thousands of years, classical Chinese medicine has used nutrition to treat imbalances. Here, we make the practice’s principles of energetics-based dietary therapy more digestible.