A strong support network is integral to your health and wellbeing. These people are like-minded souls who accept, support and love you exactly as you are. Yet to meet them? Heres how to find your tribe.
We all strive to belong and feel accepted. Secure attachment is a basic human need from an early age and many of us possess an intrinsic tribal mentality inherited from our ancestors. Safety in numbers provided protection from danger, and pooled resources assisted in times of scarcity, while shared knowledge increased the chance of survival.
The importance of social interaction with other people for human cognition, development and wellbeing has long been recognised. Social connection promotes happiness, and surrounding yourself with individuals who show you genuine care and understanding can encourage you to live your best life.
Social connection has also been linked to longevity. Okinawa in Japan is a well-known and researched region of the world where people commonly live active, healthy lives past the age of 100. One of the factors attributed to the health and longevity of Okinawan residents is the tradition of moai. A moai is a group of people who meet regularly to support each other’s social, emotional and sometimes even financial needs.
In times of immense stress, grief or trauma, having a strong support network to rely on provides immense comfort and security. Suffering, loss and failure are all part of the human experience. It’s comforting to know that similar experiences are shared by others. You are not alone and do not have to be alone in your struggles. At the same time, greater happiness can be derived when you share your triumphs and celebrate your wins with the people around you.
This story is from the Issue#177 edition of WellBeing.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the Issue#177 edition of WellBeing.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Avoid the Beauty Hype
Save money, improve your health and contribute to environmental sustainability by creating your own beauty products at home.
Fill your life with delicious scents
Fill your garden with scents and enjoy the sense of tranquillity and quiet joy that comes with them.
Protein - the building blocks of beauty
Chicken, turkey, beef, pork, lamb and organ meats such as pâté are all rich sources of high-quality protein.
Skincare that really cares
We put Sanctum's most popular products to the test and see why they're loved and adored by all.
Chelsea Pottenger - CARING FOR MENTAL HEALTH
Chelsea Pottenger, a mother, ambassador, keynote speaker and the founder and director of EQ Minds, is dedicated to reshaping the corporate landscape of mental health.
Green Beat
All the latest in environmental issues
Community-based prepping
Is the future going to look like it does at the present? Or might there be unexpected challenges? The answer is that challenges are likely and if not now, then soon. The real question becomes how we will respond to that disruption and achieve sustainable positive outcomes as a result.
Rest, roll and recover
Your body requires proper care and attention to function at its best. Just as you fuel your body with nutritious food, you must also provide it with adequate rest and recovery to maintain optimal health.
THE IMPORTANCE OF STILLNESS
In a busy world we say, \"Who has time for stillness?\" But the question should be: \"What are we really missing out on by not prioritising silent and soulful solitude?\"
Cucumbers
Cucumbers hydrate you and have potential antidiabetic, lipid lowering and antioxidant activity.