Three and a half to four hours west of Sydney, I’m in the land of food, wine and apples (ironically known as Orange), experimenting with a more active way to sightsee the countryside. On a bicycle.
After the long car ride to the Central West town (Orange is technically a regional city with a population of about 40,000), it’s a creative way to stretch my legs and clock some exercise while taking in the local sights. Compared to driving in the car with the GPS on, cycling requires a steely focus and participation. There are passing cars, signposts and obstacles to stay alert for, the occasional insect in the face, gears to change, gutters to manoeuvre and frequent stops to check the map in the Ride Orange Guide. Along with touring the town, I’m cultivating a new skill.
The Orange active travel plan
Fortunately, flat terrain, well-maintained paths and broad, leafy streets make cycling here comparatively easy. However, Orange has a route for all levels of cyclists. Along with short, in-town rides suitable for beginners and families there are the all-day out-of-town treks and mountain bike trails for professional racers or those seeking a challenge.
This story is from the WellBeing 197 edition of WellBeing.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the WellBeing 197 edition of WellBeing.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Avoid the Beauty Hype
Save money, improve your health and contribute to environmental sustainability by creating your own beauty products at home.
Fill your life with delicious scents
Fill your garden with scents and enjoy the sense of tranquillity and quiet joy that comes with them.
Protein - the building blocks of beauty
Chicken, turkey, beef, pork, lamb and organ meats such as pâté are all rich sources of high-quality protein.
Skincare that really cares
We put Sanctum's most popular products to the test and see why they're loved and adored by all.
Chelsea Pottenger - CARING FOR MENTAL HEALTH
Chelsea Pottenger, a mother, ambassador, keynote speaker and the founder and director of EQ Minds, is dedicated to reshaping the corporate landscape of mental health.
Green Beat
All the latest in environmental issues
Community-based prepping
Is the future going to look like it does at the present? Or might there be unexpected challenges? The answer is that challenges are likely and if not now, then soon. The real question becomes how we will respond to that disruption and achieve sustainable positive outcomes as a result.
Rest, roll and recover
Your body requires proper care and attention to function at its best. Just as you fuel your body with nutritious food, you must also provide it with adequate rest and recovery to maintain optimal health.
THE IMPORTANCE OF STILLNESS
In a busy world we say, \"Who has time for stillness?\" But the question should be: \"What are we really missing out on by not prioritising silent and soulful solitude?\"
Cucumbers
Cucumbers hydrate you and have potential antidiabetic, lipid lowering and antioxidant activity.