GARLIC-CITRUS OIL
ACTIVE 5 MIN.
TOTAL 5 MIN.
MAKES 23 CUP
3 cloves garlic
1 lemon, halved
12 navel orange, peeled
1/2 cup olive oil
In blender, puree garlic, lemon (rind and all), orange, and oil until smooth. Strain oil and discard pulp. Refrigerate up to 2 weeks.
PER TBSP 93 cal, 0 g pro, 2 g carb, 0 g fiber, 0.5 g sugars 0 g added sugars), 10 g fat (1.5 g sat fat), 0 mg chol, 1 mg sodium
KEBAB TIME
Use the oil to create a protein-packed dish everyone will love. In large bowl, toss 1/3 cup garlic-citrus oil and 72 tsp each kosher salt and pepper with 11/2 lbs boneless, skinless chicken breast (cut into 1/2-in. pieces). Refrigerate 30 min. Thread onto skewers and grill on medium, turning occasionally, 5 min. Continue grilling, basting with 1/3 cup garlic-citrus oil, until cooked through, 5 to 6 min. more.
FLAVOR HACK
You'll boost taste and use less salt when you add a drizzle of blended herbs, fruit, and oil to a dish, thanks to the citrusy notes. That's a win for everything from your heart to your kidneys.
BANANA CHOCOLATE CHIP MUFFINS
ACTIVE 15 MIN.
TOTAL 40 MIN.
This story is from the May 2022 edition of Prevention.
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This story is from the May 2022 edition of Prevention.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
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