5 Mindfulness TIPS TO CULTIVATE CALM DURING CHAOS
Natural Solutions|October 2020
Are you new to meditation or simply afraid it may be too complicated? We have created some great starter tips to remove your intimidation. Visit naturalsolutionsmag. com/meditation to find tips and resources to start or enhance your meditation journey.
Julie Potiker

We all have areas of life that sometimes feel overwhelming, over the top, and just plain too much to handle. Add in a global health crisis with homeschooling and/or back-to-school stress, back-to-work stress, hot spots, surges, and the unknowns of how coronavirus will impact cold/flu season and it can feel like we’re on the edge of a full-blown meltdown.

Mindfulness is a wonderful tool for finding your way back center. Here are some quick tips you can use to tap back into calm.

1. OBSERVE YOURSELF WITHOUT JUDGMENT.

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