We all have areas of life that sometimes feel overwhelming, over the top, and just plain too much to handle. Add in a global health crisis with homeschooling and/or back-to-school stress, back-to-work stress, hot spots, surges, and the unknowns of how coronavirus will impact cold/flu season and it can feel like we’re on the edge of a full-blown meltdown.
Mindfulness is a wonderful tool for finding your way back center. Here are some quick tips you can use to tap back into calm.
1. OBSERVE YOURSELF WITHOUT JUDGMENT.
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WINTER WELLNESS: 5 TIPS FOR PROTECTING YOUR Gut and Brain Health THIS NEW YEAR
This new year may look socially different than years past, and considering the added stress, limited sleep and typical holiday overindulgence most of us experienced last month, it’s even more necessary than usual to let our bodies recover and regenerate in this post-holiday season.
The Year of the Quitter: SEVEN THINGS TO STOP DOING IN 2021
Instead of making new resolutions to add (and later discard) in the new year, Steve Cook says we should be focusing on what we want to subtract. Rather than adding to your already jam-packed to-do list, look for what you’ve been doing that isn’t serving you well. Then quit doing it.
The Emotional Toll of 2020
Though 2020 has become the scapegoat—or even punchline— at seemingly every misfortune that has occurred this year, the weight of the emotional, mental, and physical toll has been heavy for people throughout the world.
REMEMBER the ‘Resolve' in Resolution Before Setting New Goals THIS NEW YEAR
Several years ago, my son Gabriel was brainstorming ways to make money.
MAN'S best friend?
10 Lessons WE CAN LEARN FROM DOGS
HOW TO PREVENT AND TREAT DRY, Chapped Lips
For many people, winter skin probably conjures up images of dry, cracked hands, flaky skin, and windburn. However, the lips can be affected too.
FIVE TIPS FOR STAYING FIT WHILE QUARANTINED
Navigating life in COVID is emotionally and physically exhausting. Quarantine is hard. Full stop.
5 Tips TO MAKE THIS THE YEAR TO LOSE WEIGHT
According to the Centers for Disease Control and Prevention (CDC), even a modest weight loss of 5 to 10 pounds of your total body weight is likely to produce health benefits.
4 EXPERT TIPS FOR Men to Age Gracefully
We all want to believe that we get better with age, but growing older can often make a man feel more like a broken-down beater than a classic car. Luckily, it is possible to handle the process with strength and integrity. Try a modern approach to aging gracefully with these four steps,” says Dr. Spar.
10 Science-Backed Steps to Eat Less and Weigh Less with “Whole Person”
Could nourishing ourselves multi-dimensionally — physically, emotionally, spiritually and socially — give us the scientifically sound nourishment we need to lose weight and keep it off?
A Killer Bullets Couldn't Stop
While fighting for the citizens they swore to protect, two horseback-era Texas Rangers were cut down by a deadly killer.
3 Tips for a Stronger Immune System
Cold and flu season may be behind us, but maintaining immune health is a year-round job.
Tomorrow: David Wallace-Wells
Imagining a COVID Endgame “Should we be satisfied with just slightly speeding up the status quo?”
This Moment in Time
As we move through these darker winter months let us remember that we are stronger than we think.
In April 2020, BRUCE LIPTON spoke with UDAY KUMAR about the transition our planet is going through right now, and what we need to do to raise our consciousness to the next level. In this excerpt from the interview, he goes into more detail about epigenetics, consciousness, and how we remain pre-programmed until we evolve our consciousness through meditation. It is our programs more than anything external that hack our attention.
2020: OUR CANARY IN THE COAL MINE
Through the turbulent times ahead, will come to know that we only experience and exist inside the reality we create.
Elderberry: Nature's Top Antiviral Herb
The science speaks for itself—elderberry works in a unique way to combat cold and flu viruses and strengthen immune function.
NEW COVID VACCINES: WHAT YOU NEED TO KNOW!
Won’t work on 10% of the population! Two doses needed to be effective! Horrid side effects include pain, fatigue, headache & sore arms!
TIPS FOR supporting Immunity
As we enter the winter months immunity support is even more critical to reduce the impact of being infected by COVID-19.
THE GOOD FIGHT
UFC fighter Lyman Good discusses the mental and physical strength required to succeed in the octagon