1 KEEP MOVING
You lose 5-7 pounds of muscle mass every 10 years starting in your 30s, and this number only goes up after 50. Your metabolism also slows down, making it harder to keep your weight in check, and your aerobic capacity decreases. Want to stay toned and trim but don’t have a ton of time for exercise? Consider high-intensity interval training (HIIT). A recent study found this type of vigorous exercise may stop or even reverse the decline in the cellular health of your muscles that accompanies aging. Just make sure to give yourself enough time to stretch. “I probably don’t need to tell you that we lose flexibility as we age, but even a few minutes of light stretching every morning can make a difference,” says Dr. Spar.
2 EAT WELL
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WINTER WELLNESS: 5 TIPS FOR PROTECTING YOUR Gut and Brain Health THIS NEW YEAR
This new year may look socially different than years past, and considering the added stress, limited sleep and typical holiday overindulgence most of us experienced last month, it’s even more necessary than usual to let our bodies recover and regenerate in this post-holiday season.
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Several years ago, my son Gabriel was brainstorming ways to make money.
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For many people, winter skin probably conjures up images of dry, cracked hands, flaky skin, and windburn. However, the lips can be affected too.
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5 Tips TO MAKE THIS THE YEAR TO LOSE WEIGHT
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4 EXPERT TIPS FOR Men to Age Gracefully
We all want to believe that we get better with age, but growing older can often make a man feel more like a broken-down beater than a classic car. Luckily, it is possible to handle the process with strength and integrity. Try a modern approach to aging gracefully with these four steps,” says Dr. Spar.
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It’s flower season! We’re celebrating with six beautiful blooms that heal.
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Like so many people—and so many entrepreneurs— my husband and business partner struggles with his mental health. I’m speaking up so others know: With the right understanding, life and business can still be good.
Private Schools Are Indefensible
The Gulf between how rich kids and poor kids are educated in America is obscene.
A MATTER OF ZERO TRUST
RUSSIAN HACKERS HAVE TAUGHT US THAT THE ERA OF THE “TRUST BUT VERIFY” APPROACH TO CYBERSECURITY IS OVER.
Lissy Hu – Repeat Performance
HOW NATUROPATHIC DOCTORS TREAT TOXIN EXPOSURE
IF YOU’RE THINKING ABOUT STARTING A DETOX REGIMEN, IT PAYS TO CONSULT AN EXPERT FIRST.
Andy Jassy, AWS Head to Amazon's next CEO: Change or continuity at the helm?
The AWS head will get to test his mettle running one of the world’s most successful companies.
MIRACLE INJECTION MELTS OFF FAT WITHOUT DIETING!
Docs claim it’s easier & safer than surgery
“Take Two Kittens and Call Me In the Morning”
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HEALTH NEWS & TIPS