ANDREA DU PLESSIS, BSC DIETETICS, MPHIL EXERCISE SCIENCE. Twitter@andreaduplessis Andrea is a registered dietician. Following her initial career as a consulting dietitian, she furthered her studies in the field of sports nutrition with a Master’s degree in Sports Science. As nutrition expert, she has a passion for healthcare through nutrition, natural remedies and an active lifestyle.
Are we alone in facing the pressures of maintaining a youthful appearance? Certainly not, if one considers the sheer size of the global beauty industry, predicted to reach the R400 billion mark within the next 5 years. This gigantic figure represents components of beauty care such as skincare products, cosmetic surgery and the latest craze, which includes facial injectables such as Botox. Alongside this industry is that of health products, show significant developments in the field of beauty enhancement.
What is driving this immense pressure to maintain a youthful appearance? Take a look at what sells magazines, clothes, television programmes – young, beautiful people. Historically, beauty has carried power – is this likely to change? No! Our environment is telling us to keep looking young, but is Botox or cosmetic surgery the next step?
‘Definitely not!’ maintains Adele Galgut, a health and skin care therapist with over 30 years’ experience in the South African health and beauty industry. She finds it interesting to see how keen people are to throw money at quick fixes, without considering all the factors that affect ageing. ‘There is no shortcut to a healthy glowing skin. There are some basic rules to sustain natural beauty. Good genes are a great bonus – but in the absence of this blessing, there are some ways to make the most of, or enhance, what you’ve been given.’
TAKE A LOOK AT LIFESTYLE
Lifestyle factors that accelerate skin ageing include smoking, stress, exposure to harsh sunlight, a diet packed with processed foods, and regular intake of alcohol. With so many people seeking treatments to remove the effects of their lifestyle on their skin, perhaps they should reflect on the proactive steps they can take to prevent its accelerated ageing.
Adele lists the basic building blocks for a youthful skin:
This story is from the November 2017 edition of Natural Medicine South Africa.
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This story is from the November 2017 edition of Natural Medicine South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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