HYDRATION IS KEY for your health and physique, but water weight can bloat your physique overnight. It’s often caused by several factors, including excess carbs, sodium, or sugar in the diet, in addition to menstruation, which contributes to water retention. So how do you drain extra water weight in a hurry? Besides exercise, which boosts blood flow and can help flush water via sweating, here are four ingredients that help you shed water weight quickly.
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Everyone has their own special story about how they got involved in health and fitness. Could you tell us a little bit about your journey to where you are today?
Creatine is one of the best-studied supplements for improving workout results. So why aren’t you taking it yet?
GET A ROCK STAR BODY
Want arms (and abs and legs) like Madonna? Her personal trainer, Craig Smith, reveals some of the pop queen’s favorite moves for keeping up her amazing physique.
Rethink Your Workout Routine
OUR EXPERT SAYS Congrats on being such an active grandmother! You’re working out often enough to meet your weight loss and muscle development goals but need to focus on the quality of your training and nutrition.
TRANSFORMING BODIES AND LIVES: EMMA MONTGOMERY
TELL US A BIT ABOUT YOURSELF? I’m a Kentucky girl, born and raised. I grew up lower class, but today the things I’m most thankful for are the things my mother wasn’t able to provide then. I’m a wife and mother.
Shoulder the Load
You love the look of a well-developed shoulder, but all that weight work may cause more harm than good. Here’s how to make sure your body’s most mobile joint stays strong and healthy.
Muscle Up Your Memory
Hitting the weights may also help strengthen your recall, according to a study from Georgia Institute of Technology. Researchers found doing an intense 20-minute weight routine enhanced long-term memory by about 10%.
0-200 KILOMETRES. ON ONE CHARGE!
The all-electric MINI Cooper SE hasn’t forgotten how to have fun
The Hardest Moves You've Never Tried Power Planks
Experts once recommended a seemingly endless array of crunches to help sculpt six-pack abs. Today, we know that crunches and situps aren’t likely to get you the ab-fab results you really want, and planks reign supreme as the ultimate tummy toner.
Body Slam Your Fat Zones
Take on the New Year with power and grace—and take down stubborn flab for good! This total-body blast, as demoed by Eva Marie, WWE Diva and star of E!’s Total Divas, turns up your fat-fi ghting furnace all year long. A mix of chains, k-bells, and complex body-weight exercises helps you reach your slim-down goals faster than ever.
TAKE THE HIGH ROAD
Solomonson Family Heirloom the FFG Way
ENERGY-RELATED EMISSIONS UP IN DECEMBER DESPITE PANDEMIC
Global energy-related carbon dioxide emissions rose slightly in December compared with the same month of 2019, indicating the sharp drop seen due to the pandemic was short-lived.
Clenbuterol: Fat Loss and Anabolic
Clenbuterol is the undisputed champion in the arena of fat-burning drugs used by bodybuilders, models and trophy wives.
12 Powerhouse Nutrients for a Healthy Heart
Whether you have some form of cardiovascular disease, a family history of it, or just want to prevent future problems, these science-backed supplements can help strengthen and protect your heart.
THE EVERYTHING OPTION
MICHAEL RICHARDSON celebrates the miraculous nature of our everyday existence and explores the reasons why we are not attuned to the miracles all around us in every moment. He encourages us to open our eyes to the miracle-nature of all things.
Fat-Loss Breakthrough: Scientists Discover the Key to Burning Fat and Calories
A study published in the journal Cell Metabolism on August 4, 2020 was reported by ScienceDaily on August 5, 2020 that, “An international research team has discovered how to activate brown fat in humans, which may lead to new treatments for type 2 diabetes and obesity.”
Telemedicine Isn't New, But COVID-19 Made It Popular
With COVID-19, it has emerged as one of the best (and safest) ways for doctors to deliver care during the pandemic—without the worries and risks of face-to-face visits.
How ‘Fat Genes’ Affect Obesity
GROWING UP IN ATLANTA, GERM DREAMED OF LANDING FRONTSIDE NOSEGRINDS AND JUMPING SICK STAIR SETS. WITH HIS MIND DEDICATED TO PROGRESSING AS A SKATER, HE NEVER EVEN ASPIRED TO A CAREER SPITTING RHYMES. “IT’S FUNNY BECAUSE WHEN I WAS IN HIGH SCHOOL I HAD THIS GIRL I WAS MESSING AROUND WITH. SHE HAD A BOYFRIEND WHO WAS A ‘RAPPER,’ AND AFTER THAT I WAS ANTI-RAPPER,” GERM SAYS. “YOU KNOW, ‘YOUR MAN’S A RAPPER, BUT HE’S LAME AND I’M WAY COOLER THAN HIM AS A SKATER.’ I DIDN’T GROW UP TRYING TO BE A RAPPER AND THINKING THIS WAS MY DREAM. IT KIND OF JUST HAPPENED THROUGH THE HOMIES RAPPING AND THEN I GOT INTO IT. IT CAME KIND OF EASY SO I JUST STUCK WITH IT.”
10 ways to stay healthy while under quarantine
10 ways to stay healthy while under quarantine