Early on in the workout game, you learn that protein powder is critical to getting the lean, muscular look you crave. You hit the next level with branched-chain amino acids (BCAAs): leucine, isoleucine, and valine. But new research has uncovered that these so-called building blocks of protein don’t really work on their own — and that to get what your body really requires, in just the right amounts, you need something else: essential amino acids (EAAs). So drop the dumbbells for a moment, here’s the scoop.
Anytime you lift weights, you’re breaking down muscle tissue by making micro tears in muscle fibres. Then comes the crucial recovery and growth phase, and that’s where EAAs really shine.
This story is from the January-February 2021 edition of Muscle and Fitness Hers South Africa.
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This story is from the January-February 2021 edition of Muscle and Fitness Hers South Africa.
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