At 24 years old, Emily Shah has already compiled an impressive résumé. She’s a trained dancer and a theater veteran and was named Miss New Jersey in 2014. She’s also served as an assistant on the sets of blockbuster films like Captain America: The Winter Soldier and Fast & Furious 7. But
it’s her latest project that she considers her big break—and the one about which she’s the most passionate and proud.
SPREADING THE WORD
Continue reading your story on the app
Continue reading your story in the magazine
7 Things Fitness Insiders Want You To Know
We asked seasoned coaches and trainers in the fitness industry for tips and advice that they wish all their clients and social media followers knew. From dispelling myths about training with injuries to assuming all box gyms suck, your training IQ is all but guaranteed to rise a few points after digesting these tidbits.
GRAGE AGAINST THE MACHINES
Fitness entrepreneur James Grage ditched the gym for resistance band workouts to spend more time with his family. Judging by his results, he won’t be returning anytime soon.
GO TO BED TIRED
Forget brains, talent, or genetics. For Special Forces operator and former UFC fighter Tim Kennedy, hard work is the most important factor to a rewarding life.
FINE ART: CHISELING A COMPETITION-QUALITY UPPER BODY
How physique competitor Osamoje Imoohi shaped his mind and impressive body through fitness.
Light Up Your Legs
Juan Morel’s continued quest for bodybuilding’s top prize begins with his killer leg workout.
ROMAN'S SECOND REIGN
After being sidelined with leukemia in 2018, WWE Superstar Roman Reigns returned bigger and stronger—both inside and outside the ring.
To break out of his fitness funk, M&F ’s chief content officer, Zack Zeigler, challenged himself to complete a 5K, a 10K, a half marathon, and a 24-hour, 30-mile Spartan Race all in a week’s time.
THE FUTURE OF STEROIDS
M&F explores the advancements being made to PEDs, emerging drugs, and what this all means for the future of bodybuilding and other sports
These seven foods will nourish your body and sharpen your mind.
THE MODERN RUNNING SHOE...DISSECTED
More innovations have been made in the past decade to the running shoe than ever before, resulting in a product so efficient it was almost banned from all running events. Here are the major changes that have led us to the pinnacle of performance footwear.
13,000 Pounds at 118 Miles Per Hour
The wreck of a limo near Albany was the deadliest U.S. Transportation disaster in a decade. And the man behind it was one of the most notorious confidential informants in FBI history.
Can Bollywood Survive Modi?
Its films have always celebrated a pluralistic India, making the industry—and its Muslim elite—a target of Hindu nationalists.
LYSOL IS WORKING ON IT
THE SANITIZER MAKER IS CHURNING OUT MORE PRODUCT THAN EVER BEFORE. BUT WITH A PANDEMIC WINTER ON THE WAY, THAT’S STILL NOT ENOUGH
STAY HOME AND MAKE ART
Mural artist Shahul Hameed unravels his secrets to remaining cheerful, positive and hopeful as we endure these stressful times while staying at home.
The Origins of 'Paradise'
Reading and writing about Iran could not prepare me for what I saw there.
ROYALS' NIP/TUCK SECRETS EXPOSED!
HOW KATE, FERGIE & MEGHAN RETAIN THEIR REGAL LOOKS
Was Shah Rukh Khan Responsible For Arjun And Mehr Rampal's Divorce?
The twenty years marriage of Bollywood top star Arjun Rampal and one of India’s top models, Mehr Jesia ended in a surprise divorce. Subhojit Ghosh investigates the lifetime of this traumatic story.
Can The Badshah Regain His Mojo?
Shah Rukh Khan, said to be one of the greatest actors in the history of Hindi cinema, has lost a bit of his Midas touch over the Box office in recent times. Ankit Shah tries to dig deep and find out more...
Will The ‘Superstar' Khans Manage To Get Back Their Position In 2022?
Shah Rukh Khan, Salman Khan and Aamir Khan have had a dream run at the box office for twenty years but now things have changed and their downslide has already begun. Sumita Chakraborty wonders whether the magical Khans can bounce back? Can they storm back on the number one position in 2022?
Skin toning should be done after cleansing, as part of the daily routine
BEAUTY AND PANACEA