To The Max
Muscle & Fitness Philippines|July/August 2019

Testing your one-rep max is a gym tradition, but do you really need it in your routine?

Samantha Lefave
To The Max

Maxing out—lifting your absolute maximum load (with proper form) for one rep—is commonplace in sports like powerlifting and Olympic weightlifting. But is it totally necessary to load up on weight in order to see how well you can truly perform a squat, deadlift, or bench press? Honestly, it depends on whom you ask.

This story is from the July/August 2019 edition of Muscle & Fitness Philippines.

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This story is from the July/August 2019 edition of Muscle & Fitness Philippines.

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