IN JUNE 2020, depression and anxiety were up threefold across America compared to the same time last year, reports the CDC. The knee-jerk reaction is too often popping a pill. What if we looked at food more methodically to engineer homeostasis within? Eating healthier can improve symptoms like headaches, fatigue, and nausea, says psychiatrist Leela Magavi. Feeling more alert and energetic can domino into other mood-boosting behaviors like exercise and self-care. What’s more, a growing body of research suggests certain nutrients may help rein in anxious feelings and curb depression.
Fatten Up Your Diet
Continue reading your story on the app
Continue reading your story in the magazine
After a brush with death, the hottest comic in the world is finding happiness on new stages and new boardrooms. But will he ever return to the stadium?
Kumail Nanjiani – Becoming Immortal
Kumail Nanjiani broke the internet when he posted this shirtless pic of his Eternals transformation. Here’s his Marvel metamorphosis.
THE END OF CALIFORNIA?
The American Dream never gleamed any brighter than in the Golden State. But these days, that warm glow might just be a dumpster fire.
WE'RE WITH HER HEIDI GARDNER
SNL’s ‘middle child’ and Kansas City kid is a rabid Chiefs fan who lets kids watch R-rated movies. While rolling out more hot-mess characters this season, she’s sharper than ever.
DOWN WITH FEAR
The baddest new mountain biking trail in the country, Colorado’s Palisade Plunge gives you plenty of opportunities to walk and ride. Don’t be afraid.
WHAT WORKS FOR ME: WINDOWS OF OPPORTUNITY
Microsoft CEO Satya Nadella functions in a daily pressure cooker of high stakes. Here’s how he finds balance amid the ever-evolving environment of big tech. as told to CHARLES THORP
SAMURAI Of YOSEMITE
To be the first to ski down Half Dome’s most dangerous line, it helps to be a warrior—and a little bit nuts.
GRASSROOTS RACING TAKES HOLD
After a victorious first season,Superstar Racing Experience refuels for another lap.
PORSCHE'S TOP SECRET SUPERCAR
The GT3 Touring is an absolute monster—in 911 clothing.
Hellcat's High-Power Heaven
Cashing in another of its lives, Dodge’s smash hit returns for a red-eyed victory lap.