The Fast & Amphibious
Men's Health South Africa|March 2017

Swimrun races require running in wetsuits and swimming in shoes to cover ground and water quickly – it’s a high-paced parkour race against nature, a true obstacle course against the elements. We took part in the the first one in Africa and we’re hooked. Here’s why you’ll be too.

Arthur Jones
The Fast & Amphibious

ICE-CREAM HEADACHES. THE FIRST WORD OF THAT Statement makes you think of creamy, tasty soft serve, but it’s when paired with the second word, it loses all its innocence. These head pains hit you instantly when you hit cold water, and stick around until your body (and mind) adapts. I had my first proper double serving of brain freeze once I hit the frigid waters of Sandy Bay for the first swim of the Torpedo Swimrun, where the temps hovered around 9-degrees.

SWIMRUN INVOLVES, AS THE NAME SUGGESTS, a lot of swimming and running. In a two-man team, without stoppages for transitions, you’re involved from the get-go in a brutal, primal duathlon: scrambling up rocks, beaches and trails and swimming through kelp, rip tides and swells, all without changing your gear. That’s right: you’ll run in a wetsuit, and swim in your shoes, but you’re able to choose smart accessories like a buoy (for added flotation), and hand paddles for extra pull in the water.

The start of this Cape Town-based Torpedo SwimRun (torpedoswimrun.com) was near the top of Suikerbossie, and was broken down roughly into three heats of 25 teams of two. That enforced partnership is for safety reasons, and a helpful motivator too – you’ll need to keep within 10 metres of each other in the water, and 20m on the beach, boulders and trail. The finish for this race was on Clifton’s 4th beach – so as long as you kept the ocean on your left and 12 Apostles on your right, you couldn’t go wrong.

This story is from the March 2017 edition of Men's Health South Africa.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

This story is from the March 2017 edition of Men's Health South Africa.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

MORE STORIES FROM MEN'S HEALTH SOUTH AFRICAView All
INSTANT PROGRESS THE 28-DAY PULLUP PLAN
Men's Health South Africa

INSTANT PROGRESS THE 28-DAY PULLUP PLAN

JUST 10 MINUTES A DAY FOR A MONTH CAN PUSH YOU FROM PULLUP ZERO TO YOUR FIRST GREAT REPS.

time-read
4 mins  |
January - February 2024
THE MH INTERVIEW STARTER MUSCLE
Men's Health South Africa

THE MH INTERVIEW STARTER MUSCLE

THE FIRST STEPS ON A NEW FITNESS JOURNEY ARE OFTEN THE TOUGHEST. BUT WITH A FEW TWEAKS TO YOUR THINKING, PT AND PART-OWNER OF MOTLEY CREW CROSSFIT TYRON HATCH WILL SHOW YOU HOW TO STRIDE TOWARDS THE LOFTIEST GOALS.

time-read
3 mins  |
January - February 2024
15 SMART WAYS TO GET AHEAD IN LIFE (BY DOING LITTLE THINGS BETTER)
Men's Health South Africa

15 SMART WAYS TO GET AHEAD IN LIFE (BY DOING LITTLE THINGS BETTER)

Self-improvement needn't be a slog. You can make gains-both marginal and meaningful-simply by approaching your day-to-day tasks with a little extra know-how. We raided the MH archives to compile these truly life-enhancing tips from our expert contributors. It's time to level up.

time-read
9 mins  |
January - February 2024
LOVE & LIKES
Men's Health South Africa

LOVE & LIKES

WHEN DOES SOCIAL-MEDIA FLIRTING BECOME CHEATING? LET’S TALK IT OUT.

time-read
5 mins  |
January - February 2024
FORCE OF NATURE
Men's Health South Africa

FORCE OF NATURE

THE SAS SOLDIER TURNED TV SURVIVALIST HAS MADE OUTDOOR ADVENTURE HIS BUSINESS. BUT WHAT LESSONS DO HIS METHODS HOLD IN OUR INCREASINGLY URBANISED AND ONLINE WORLD?

time-read
4 mins  |
January - February 2024
COLOGNE BUT WITH
Men's Health South Africa

COLOGNE BUT WITH

YOU BUY COLOGNE TO STAND OUT. SO WHY NOT REALLY STAND OUT? THESE BOLDER SPRITZES SMELL AWESOME AND LAST LONGER, WHICH MEANS YOU CAN USE LESS. OUR PICKS LEVEL UP IN INTENSITY AS YOU MOVE ALONG THE SPECTRUM.

time-read
1 min  |
January - February 2024
THE BEGINNER'S GUIDE TO RUNNING LAPS AROUND THE ECONOMY
Men's Health South Africa

THE BEGINNER'S GUIDE TO RUNNING LAPS AROUND THE ECONOMY

CATCHING UP WHEN INFLATION IS ALWAYS OUT TO SET A NEW PB CAN FEEL IMPOSSIBLE. PUT THESE 11 EXPERT-APPROVED LESSONS INTO ACTION TO DUCK AND WEAVE AROUND YOUR MONEY WOES

time-read
6 mins  |
January - February 2024
WHY 30-MINUTE WORKOUTS WILL WORK FOR YOU
Men's Health South Africa

WHY 30-MINUTE WORKOUTS WILL WORK FOR YOU

LESS IS MORE WHEN IT COMES TO EXERCISING FOR FITNESS, STRENGTH AND HEALTH.

time-read
10+ mins  |
January - February 2024
UNFREEZE YOUR MIND
Men's Health South Africa

UNFREEZE YOUR MIND

ALL MY LIFE, I THOUGHT I WAS A COWARD. THEN I DISCOVERED THAT THE REAL NAME FOR WHAT I'D BEEN FEELING WAS ANXIETY- AND I WAS IN GOOD COMPANY.

time-read
4 mins  |
January - February 2024
DARK PLACES
Men's Health South Africa

DARK PLACES

For any surfer, taking on the monster waves at Nazaré in Portugal is a death-defying risk. For Matt Formston, there's another consideration: he's blind.

time-read
10+ mins  |
January - February 2024