01 SINKING FEELING
Alcohol affects your levels of neuro-transmitters such as GABA, which is what causes the morning after fear. Going teetotal rebalances your mental health, improves your sleep and easing anxiety. “It can take 72 hours to recover, mentally and physically, after a heavy session,” says Dr. Ross Perry, director of Cosmedics.
02 GOOD AS NEW
This story is from the March - April 2022 edition of Men's Health South Africa.
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This story is from the March - April 2022 edition of Men's Health South Africa.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 8,000+ magazines and newspapers.
Already a subscriber? Sign in
Adventures in Binge Therapy
If one shrink couldn't RAP resolve an anxiety-borne tic, would a squad of them work better?
WE NEED TO TALK
Men are taking their own lives at an alarming rate, but we're less likely than ever to reach out for help. Can opening up help us hit the brakes? Or is this really the end of the line? Let's have a difficult conversation.
HOW TO DO DATA RIGHT
THE DELUGE WEARABLES OF NUMBERS FROM YOUR CAN TELL YOU A LOT-BUT NOT EVERYTHING. READ WHAT YOU NEED. OPTIMISE YOUR LIFE.
TOUGHER TIMES
INTREPID SORTS NEED A WATCH THAT CAN HANDLE WHATEVER THEY THROW AT IT, OR THEMSELVES AT. THAT'S WHY OUR TOP PICKS ARE BOTH HIGH-TECH AND HARD AS NAILS.
POWER UP YOUR PACKAGE!
The stronger-erection, better-sex, penis-optimisation training plan you need now.
PICKUP AND PLAY
THERE'S NO DENYING that us South Africans are a unique bunch. Quirky-if you will. We have our idiosyncrasies that make for great fodder come gathering time with beers in hand and braais at full blaze. Another eccentricity? An intrinsic adoration for bakkies. Have you ever met a South African who wasn't a fan? Steer clear; in the motoring world they're mostly considered traitors-those who have shed their birth right in favour of hatchbacks or other pretenders. If you're among them, we're here to convert you back to the mission: this fleet opens the doors to all-new comfort, top performance and endless terrain to explore. Plus, they'll put you back on track when it comes to braai-side banter.
The Method Man
Jonathan Majors has risen from indie standout to villain in blockbuster the Marvel and Rocky cinematic universes. None of it-the acclaim, the fame, nor the physique came without a fight, which is exactly how he likes it.
Jump-start your fitness
You know burpees are good for you. You also know they suck. This is how to ensure every rep counts.
Afterburn(Out)
You're fried. Stuff's not getting done. You're on the verge of saying, "Screw this." But before you hit eject, turn to these tactics to fix your serious case of
A doctor's guide to healthy skin
Wander through the aisles of your local clicks and it would be easy to conclude that keeping your skin healthy is a complicated business. Dermatologist Corey L Hartman knows otherwise -and has some simple tips.
