Not seeing the results you want in the gym? Then use these fitness fixes from personal trainer Danny-Lee Finch of VIP HQ.
1 THE PROBLEM
“It’s hard enough to get yourself through the gym doors at the best of times, let alone spending 30-40minutes on one cardio machine at a time,” says Finch. “Don’t get caught up in the same gym routines week in, week out. Your body adapts quickly to a workout so remember to keep shocking it by mixing up your gym routines and regularly changing your classes.”
“You cannot beat getting a full assessment with nutritional support and programmes written by a personal trainer. They will keep your programmes creative and fun. Also, you can always ask an instructor in your gym for ideas and little workouts. After all, you’re paying for a service.”
2 THE PROBLEM
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