Odette's Favourite Recipe
Lose It!|Volume 38
Keep on track per serving

FAT 67G

CARBS 0G

PROTEIN 38G

PORK BELLY

SERVES 4

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ADVICE Q&A

‘Can I use coconut sugar?’ and two other LCHF-related reader questions for clinical nutritionist Ruth Marcus

3 mins read
Lose It!
Volume 38

Odette's Favourite Recipe

Keep on track per serving

1 min read
Lose It!
Volume 38

Top 5 Health Benefits Of Eating Macadamia Nuts

Macadamia Nuts are a treasure trove of nutrients. Packed with good fats, vitamins and minerals, these tree nuts hold many health benefits. Here are six reasons to add this powerhouse ingredient to your shopping list.

2 mins read
Lose It!
Volume 38

Your Lane To A Healthier Body & Mind

Swimming is a great recreational activity, and as a bonus it’s also one of the best forms of exercise to achieve overall wellness.

3 mins read
Lose It!
Volume 38

Back On Top – And 27kg Down!

Odette Dannhauser got caught up in the whirlwind of motherhood. With two small babies to care for and no time to herself, she soon found her own reflection in the mirror almost unrecognisable… that is, until she discovered the keto lifestyle.

4 mins read
Lose It!
Volume 38

The Eat Right Revolution

Your guide to living a longer, healthier life

9 mins read
Lose It!
Volume 38

Getting It Right

A new book by professor Tim Noakes and journalist Marika Sboros takes a hard look at the real root causes of chronic lifestyle related diseases – and why the covid-19 pandemic has highlighted where the accepted medical approach to them goes wrong.

3 mins read
Lose It!
Volume 38

How To Build Will Power

Balancing impulse with accountability can be a constant challenge. Luckily, you can motivate yourself to break through the barrier – and make the positive changes stay for good!

5 mins read
Lose It!
Volume 38

Minimalist Chocolate - Maximum Taste

Minimalist Chocolate is a new local product launched by David Donde, founder of Truth Coffee, Cape Town’s renowned roastery and coffee shop. The chocolate is made with just two premium ingredients.

3 mins read
Lose It!
Volume 38

42kg Down Together For Jess & Corey!

Mother and son Jess and Corey Ornellas-Brand have been through a lot together, but when they decided to embark on their low-carb journey, their lives changed in ways they couldn’t have expected.

4 mins read
Lose It!
Volume 38
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