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‘Can I use coconut sugar?’ and two other LCHF-related reader questions for clinical nutritionist Ruth Marcus
Odette's Favourite Recipe
Keep on track per serving
Top 5 Health Benefits Of Eating Macadamia Nuts
Macadamia Nuts are a treasure trove of nutrients. Packed with good fats, vitamins and minerals, these tree nuts hold many health benefits. Here are six reasons to add this powerhouse ingredient to your shopping list.
Your Lane To A Healthier Body & Mind
Swimming is a great recreational activity, and as a bonus it’s also one of the best forms of exercise to achieve overall wellness.
Back On Top – And 27kg Down!
Odette Dannhauser got caught up in the whirlwind of motherhood. With two small babies to care for and no time to herself, she soon found her own reflection in the mirror almost unrecognisable… that is, until she discovered the keto lifestyle.
The Eat Right Revolution
Your guide to living a longer, healthier life
Getting It Right
A new book by professor Tim Noakes and journalist Marika Sboros takes a hard look at the real root causes of chronic lifestyle related diseases – and why the covid-19 pandemic has highlighted where the accepted medical approach to them goes wrong.
How To Build Will Power
Balancing impulse with accountability can be a constant challenge. Luckily, you can motivate yourself to break through the barrier – and make the positive changes stay for good!
Minimalist Chocolate - Maximum Taste
Minimalist Chocolate is a new local product launched by David Donde, founder of Truth Coffee, Cape Town’s renowned roastery and coffee shop. The chocolate is made with just two premium ingredients.
42kg Down Together For Jess & Corey!
Mother and son Jess and Corey Ornellas-Brand have been through a lot together, but when they decided to embark on their low-carb journey, their lives changed in ways they couldn’t have expected.
THE FUTURE OF FOOD LOGISTICS
HOW THE FOOD SUPPLY CHAIN IS CHANGING IN THE WAKE OF COVID-19
Wartime Rationing Changed How America Ate for a Century. The Pandemic Will Do the Same.
The government tried to stabilize the Nation’s food supply 80 years ago. Its efforts backfired.
PIECE OF CAKE
A Homeland mom of four has her cake——and eats it, too.
If you experience difficulty swallowing, you might have a recently recognized condition called eosinophilic esophagitis, which may be caused by food allergies.
“Everyone is tired of always staying silent''
Amid the pandemic, farmworkers are demanding a seat at the table.
Tech boomed during the pandemic. It may not last
Immune-Boosting Winter Salad
Cold weather doesn’t have to mean heavy, dense meals. This light-and-lively salad is proof.
Fusing The Flavors Of The World
After growing up in the kitchen that brought pad thai to america, Jet Tila wants to broaden your culinary horizons one meal at a time.
Eat Your Way Across America
Visit these U.S. cities to sample quintessentially American cuisine.
The Science of Us : Stephen S. Hall
What If They Make a Vaccine and Nobody Takes It? There are already clear signs that the public is suspicious about corners being cut.