SERVES 4
KEEP ON TRACK per serving
FAT 29G CARBS 12G PROTEIN 25G
- 30ml coconut oil
- 2 red chillies, finely sliced
- 2 garlic cloves, peeled and finely chopped
- 6cm ginger, peeled and finely grated
- 1 red onion, thinly sliced 1 leek, washed and thinly sliced
- ¼ baby cabbage, thinly sliced
- 4 salad onions, thinly sliced
- 100g baby spinach, washed
- 4 white fish fillets
- 400ml tin coconut cream
1. Heat coconut oil in a medium pan over medium heat and cook the chillies, garlic, ginger and onion for 1minute. Add the rest of the vegetables and stir-fry for 5–7 minutes until lightly cooked. Transfer vegetable mixture toa large roasting tray or oven pan. Add baby spinach, stir through.
2. Place the fish fillets on top of the vegetables and pour the coconut cream around the fillets.
3. Place the pan in the oven and cook the fish for 20–25 minutes or until cooked. Serve with cauli or broccoli rice.
FENNEL AND LEEK GRATIN
SERVES 6
This dish is delicious served with roast chicken or steak.
KEEP ON TRACK per serving
FAT 12G CARBS 9G PROTEIN 8G
This story is from the Volume 37 edition of Lose It!.
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This story is from the Volume 37 edition of Lose It!.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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