Why call it grey, when it’s a silver lining? Why call them wrinkles, when they’re wisdom lines? Why say you’re old, when you’re getting wiser and more dependable? Learn how to stay Happy, Active and Healthy as you journey into the autumn of life!
Old age is perceived as a distant event, but sooner or later, reality will hit. We age because we are designed to die. Our genetic makeup has an inbuilt biological clock that only runs for a particular distance, but this length can be shortened or enhanced by the environment. While we cannot do much about the genes we’ve inherited, we definitely hold the power to influence our environment.1
Professor Ralph Paffenbarger Jr. was one of the first few luminaries who worked towards educating the world about good health for a long life. His investigation showed that a long fruitful life could be earned with regular exercise, so in order to open the doors to longevity, it’s necessary to invest in a healthy lifestyle.
Are you prepared to embrace the prime years of your life with all its challenges? This is something to ponder in your early days while youthful vigour is still pumping through your veins.
THE SILVER-HAIRED: A BOON OR BURDEN?
Thanks to medical and technological revolution, improved hygiene practices, as well as treatment for epidemics and infectious diseases, life expectancy has increased while infant mortality rates have gradually dwindled – a phenomenon called ‘population ageing’. As the young-old balance shifts, a country’s administration and functioning responsibilities come to rest more upon these ripened shoulders. With such an obligation, the old cannot be frail anymore!
Singapore is already feeling the impact of a rapidly ageing population. Currently, one in 12 residents are 65 years and above. By 2030, every fifth resident will be over 65 years. Unless the middle-aged adults gear up for a fitter life, this could become an obstacle to growth.
This story is from the Volume 66 edition of LiveWell.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the Volume 66 edition of LiveWell.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Say 'Hah!' In Your Golden Years
Why call it grey, when it’s a silver lining? Why call them wrinkles, when they’re wisdom lines? Why say you’re old, when you’re getting wiser and more dependable? Learn how to stay Happy, Active and Healthy as you journey into the autumn of life!
How To Get Rid Of The Unwelcome Bed Guests?
When you close your eyes to sleep each night, do you know that you’re also lying down with millions of unwelcome visitors that are doing more harm to your health than you think? Jennifer Ho calls these microscopic threats out and describes how you can ensure a healthy sleeping environment for quality and hygienic sleep!
The Impact Of Oral Health On Your Quality Of Life
A healthy smile is an asset that begins with a line and ends in a curve, cupping all the goodness of life in its wake. Especially when it comes to wellbeing, your oral health cannot be ignored. Rashmi Ullas tells you why a quality smile matters so much.
Say Hello To Your Get-Gorgeous Grocery List!
Good nutrition is as important as anti-ageing products for keeping the skin supple. In fact, Mother Nature has prepared everything that the body needs to restore, regenerate, and repair damaged collagen in the supermarket produce section. Say hello to your new get-gorgeous grocery list!
Having Trouble With Your Night Activities?
What happens when you get up in the morning, but not all of you is following suit?
That's What Makes You BEAUTIFUL
LiveWell chats with celebrity makeup artist Kevin Chou about how to take makeup to the next level and what he thinks about Singaporean women. Psst! It’s quite extreme.
Let's Stay Together
Action speaks louder than words. When the going gets tough, how do couples stay together? Here are LiveWell’s fundamentals for a good and longlasting relationship!
Hearty Har Har
Poor awareness and pervasive misconceptions make cardiovascular disease the stealthy, silent number 1 killer of women and men in Singapore. Yet, you may still have the last laugh if you know how to keep things in working order when hearts are attacking.
Custom made me
Wisdom may come with age, but expanding waistlines and saggy skin are also part of the package—which explains why so many men and women choose to go under the knife. So which procedures will make the cut?
Caution! Look Before You Flush
Unless you’re a parent with young children, nobody wants to give the toilet bowl a second glance after doing number two. Yet if you ignore what you deposit in the loo, you could be flushing your health down the toilet! March is Colorectal Cancer Awareness Month. Let’s get down to business and see what’s normal and what’s not in the bathroom department.
