Life has taken an unprecedented turn for all of us. While some of us were out preparing for a job promotion or a family addition or even a mini-vacation, each and every plan has come to a standstill due to COVID-19. Now, here we are, a few weeks into the lockdown. I am thankful to be home and safe, focussing on the one thing I can control in these times—the food I am using to nourish and nurture my body and my mind.
The food that we eat is not just for sustenance and energy; eating food that is good for the soul also helps in creating a positive mindset and gives an overall sense of peace.
I have figured out the easiest meal to eat, to feel good and healthy—the simple dal chawal (dal and rice) or dal roti (dal and Indian bread) or khichdi (a mix of dal and rice) along with the humble but mighty onion. When suggesting these meals to clients over the past few weeks, they have come to me with feedback saying they do feel better after eating these combinations at mealtimes. I too can attest for it, as my body and soul sing with joy when I eat one of these nutritionally complete, stand-alone meals.
It is a sincere request to all to fear not the holy grain. India has a vast variety of whole grains; even just rice or wheat is good fuel for your body, which will keep you going. These complex carbohydrates are known to satiate you as they are high in fibre and contain powerful antioxidants and Vitamin B which are excellent in boosting your immunity and improving your mood and digestion.
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कोल्ड सील द्वारा विश्वस्तरीय रेफ्रीजिरेटेड कंटेनर डिजाइनीकृत
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Managing the COMMON COLD
If your child catches the common cold this season, do see your doctor if your child is not better in three days.
कोल्ड्रश लॉजिस्टिक्स- तीव्रता से विकास की ओर अग्रसर
उभरते हुए कोल्ड चेन ट्रांसपोर्टर ने पिछले आठ वर्षों में बहुत अधिक वादे किए हैं। वाहनों, बुनियादी ढांचे और प्रौद्योगिकी में काफी निवेश के साथ, कोल्ड्रश लॉजिस्टिक्स कोल्ड चेन सेगमेंट में एक प्रसिद्ध खिलाड़ी के रूप में अपनी पूरी क्षमता का एहसास कर रहा है, राजेश राजगौर लिखते है-
किसान रेल चलता-फिरता कोल्ड स्टोरेज छोटे-सीमांत किसानों के लिए फायदेमंद
100वीं किसान ट्रेन को मोदी ने दिखाई हरी झंडी : महाराष्ट्र से चलेगी प.बंगाल तक
कूल-एक्सः फार्मा सप्लाई चेन की लॉजिस्टिक आवश्यकताओं की शीतलता के लिये
अब जब भारत कोरोना वायरस वैक्सीन की तलाश की बाधा को पार कर जायेगा, तो इसके प्रभावी परिवहन के लिए कड़े तापमान की आवश्यकताओं के लिए भी तैयार रहना होगा।