Matsyasana (pronounced maht-see-AHS-uh-nuh), also commonly known as Fish Pose, predictably comes from the Sanskrit word ‘matsya,’ meaning ‘fish.’
This asana strengthens the upper back muscles and the back of the neck, thereby improving one’s posture and flexibility in the spine. It is excellent for respiratory issues and the cervical area as it opens up the lungs and helps in increasing lung capacity, which is of great help now during the current COVID-19 pandemic.
Method
• Lie on your back. Your feet should be together and your hands relaxed alongside the body.
• Place the hands underneath the hips, palms facing down, bringing the elbows close towards each other.
• Breathing in, lift the head and chest.
This story is from the July 2021 edition of Life Positive.
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This story is from the July 2021 edition of Life Positive.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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