Live Life Naturally

The ongoing pandemic has reiterated the importance of the need to live naturally; respecting nature has come back to the forefront. The virus has changed lives all over the world, done away with everything that we had always considered 'normal', and is sending out a strong message that we must adopt holistic living in all aspects of our life.

- Bindu Gopal Rao

Sudipta Mondal is a holistic fitness coach and a sustainable living practitioner. She started her journey as a vegan about two years ago and gave up on materialistic aspects of living to adopt an eco-friendly lifestyle. Not only does Sudipta eat clean, but she also does not use chemicals on her body or in her house, including using market made soaps, shampoos, detergents, toothpastes and home cleaners. She prepares her own bio enzymes, only wears cotton and believes in recycling everything that she owns. “I was born and brought up in a small town called Sindhri in Dhanbad, Jharkhand. Post graduation, I started working at Kingdom of Dreams as a dancer and did over 1200 shows, and then moved to Mumbai to pursue my dreams. I started with zumba, trained in Pilates and yoga. I slowly realised that the industry is very fragmented and driven by fads that are not necessarily the best for your body. This is when I went back to my roots and adopted childhood practices of climbing trees, running and playing catch and throw, which became my style of training. The realisation that I was leading an unhealthy and stagnant lifestyle pushed me to make changes. I followed my mother’s footsteps and first and foremost, changed my sleeping pattern – I started sleeping. I am at my happiest and healthiest today.”

Organic Lifestyles