This Quickie Cleanse Has Major Payoffs

The premise is simple: Cut out junk for one totally doable week, and you’ll notice real results before your detox is done.

- Anthea Levi

SKIPPING booze, sugar, and processed grains and eating only whole foods— think produce, unprocessed grains, lean protein, and healthy fats—for just seven days can trigger long lasting changes. “A lot of times when we reach for a cookie or a drink, it’s out of habit. By shaking up your routine, you can reset and form better ones,” explains Brooke Alpert, RD, author of The Diet Detox. But it also offers serious perks in the short-term. Read on for five body benefits to expect by this time next week.

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